Egg is a must food for breakfast. Whether there are kids or elders, eggs are favorite of all. Those who eat eggs regularly (other than diabetics) remain protected from heart or other extra ordinary diseases. Eggs contain huge amount of cholesterol and saturated fats and for this reason, doctors suggest eating it with care.
Chef Aneela Rizwan is sharing benefits of eating eggs in Urdu along a very special recipe for Spanish omelette.