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صرف لہسن سے فالتو چربی پگھلانے کا حیرت انگیز ٹوٹکہ دوپہر اور رات کے کھانے کے بعد ایک قاش لہسن کی کھالیں ۔انشاء اللہ بڑی تیزی سے وزن کم ہوگا ۔لہسن کا استعمال بلد پریشر اور کولیسٹرول کو کم کرتا ہے ۔
Losing weight is easy if you are conscious of what you are doing and eating. Starving is not the answer, eating right and strong is the answer. If you are looking to lose belly fat and drop some fat, Garlic is your savior but the key to success is eating garlic, consistently! 1. Every morning right after you wake up, drink two cups of warm water. This helps a lot. Then take two Garlic cloves, mash them and eat them with bread if you can. You can mix garlic cloves in sandwich paste as well.2. Chop Garlic in little pieces like pills and swallow it with any drink or water. This will not make you struggle with the bitter burning taste. 3. Chew it if you can.
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