Calcium Rich Foods for Girls

Posted By : Muqarrab on Apr 16, 2018 12728 Views 0 Comments




لڑکیوں کےلئے کیلشئیم ضروری ہے

بچپن میں جمع ہونے والا ہڈیوں کی مضبوطی کا ذخیرہ بعد میں کام آتا ہے۔ کیلشئیم کی کمی کے باعث ہڈیاں بھربھری ہونے لگتی ہیں جو خطرناک ہے، ڈاکٹرز کے مطابق جب بچے بالغ ہو رہے ہوں تو انہیں اضافی کیلشئیم کی ضرورت ہوتی ہے۔ بہتر ہوگا کہ انہیں ایسی غذائیں کھلائیں جن میںکیلشئیم کی مقدار زیادہ ہوں دودھ سے بنی ہوئی چیزیں کھلائیں، مچھلی کھلائیں ، ہرے پتوں والی سبزیاں اور صحت بخش مشروبات بھی کیلشئیم کی کمی کو پورا کرتے ہیں۔



Calcium rich foods for girls


Calcium rich foods for girls are a simple list of foods that are easily available in the kitchen and can proof to be quite useful when it comes to calcium deficiency in girls and women. Deficiency of calcium is the lack of calcium in our body and we need calcium to maintain and strengthen our bones, teeth, nails, to control muscle and nerve functions.Not only that but it also helps in the regulating acid and alkaline balance in the body. Deficiency of calcium can result in many health issues and there are many drugs that can help counter deficiency. However, a lot of pills and medicine contain side effects and some are just too heavy to have. This is why getting calcium directly from foods will proof to help you gain large amounts of necessary calcium intake and contain no side effects.

By eating foods that contain high amounts of calcium, you can naturally eliminate health problems accompanied by calcium deficiency and live a healthier life. It is also important to know that some foods like salt can inhibit the absorption of calcium, so follow this natural prescription and see the difference yourself.

Calcium is essential for the body.

Bones start developing from childhood and it is important to keep a balanced nutrition for it. However, due to the lack of calcium, bones start to grow weaker in childhood, which is dangerous as it the bones never get to develop fully and in their adulthood, people may suffer from bone problems. Doctors suggest the necessary amount of calcium should be taken as adolences. You can feed them milk, fish, green leaves such as spinach, and healthy drinks that fulfill calcium deficiency.

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