Benefits of Pumpkin Seeds
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روزانہ کدو کے بیج کھانے کے 6فائدے
۱۔ دل کی بیماری کا رِسک کم ہوتا ہے ۔
۲۔ ذیابیطس ٹائپ ٹو کم ہوتی ہے اور اس کے ہونے کے چانس بھی کم ہوتے ہیں ۔
۳۔ وزن گھٹانے اور بڑھانے میں مددکرتا ہے ۔
۴۔ جلن میں کمی آتی ہے ۔
۵۔ پریشانی اور ٹینشن کم ہوتی ہے ۔
۶۔ صحت بہتر ہوتی ہے ۔
مزید فوائد جاننے کے لیے نیچے تصویر پر کلک کریں
Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What's more, these seeds can be easily incorporated into your diet. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
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