Benefits of Pumpkin Seeds

Posted By : on Jan 09, 2019 614 Views 0 Comments




روزانہ کدو کے بیج کھانے کے 6فائدے


۱۔ دل کی بیماری کا رِسک کم ہوتا ہے ۔
۲۔ ذیابیطس ٹائپ ٹو کم ہوتی ہے اور اس کے ہونے کے چانس بھی کم ہوتے ہیں ۔
۳۔ وزن گھٹانے اور بڑھانے میں مددکرتا ہے ۔
۴۔ جلن میں کمی آتی ہے ۔
۵۔ پریشانی اور ٹینشن کم ہوتی ہے ۔
۶۔ صحت بہتر ہوتی ہے ۔

مزید فوائد جاننے کے لیے نیچے تصویر پر کلک کریں

Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What's more, these seeds can be easily incorporated into your diet. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.

Relevant Totkay

Totkay Categories

Reviews


Comments:


New to KFoods? Join for free!

DISCLAIMER:
The Health Videos and content information are provided on this site for informational purposes only and is not intend to any Medical Advice, Counseling, Diagnosis or Treatment. Please contact to your health advisor for any your health concern.

RESTAURANT View All

Latest Articles

Kale Vegetable Benefits in Urdu

Kale Vegetable Benefits in Urdu

17 Jan 2019
Health and Fitness

Miraculous Seeds for Losing Weight

Miraculous Seeds for Losing Weight

17 Jan 2019
Health and Fitness

Chukandar Ke Fawaid

Chukandar Ke Fawaid

14 Jan 2019
Health and Fitness