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آڑو کھائیں خون بڑھائیںجسم میں خون کی کمی دور کرنے کیلئے روزانہ صبح نہار منہ ایک عمدہ پکا ہوا آڑو اچھی طرح چبا کر کھائیں اورآدھےگھنٹے بعد ایک گلاسدودھ پی لیں‘ کچھ ہی عرصے میں چہرے پر سرخی جھلکنے لگے گی۔
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