5 Natural Treatments For PCOs

Posted By : Tazeen Hassan Zaidi on Nov 07, 2018 663 Views 0 Comments



5 natural treatment for PCOs:



PCOS or Polycystic Ovary Syndrome is one of the most common hormonal disorders that women are facing today. Surprisingly there are a huge percentage of women who are going through this disorder and are also fighting it back. But there are alternatives to popping a pill, which are home remedies for PCOS. Many may not know but the solution to your PCOS may be right there in your kitchen!

1. Coconut oil:


Coconut oil is one of the most easily available ingredients at home and it’s a great home remedy for PCOS.
How much should you consume?
You can consume up to one tablespoon of virgin coconut oil every day. You can have it straight up or add to your daily smoothies or even salads.
How does it help?
As it contains medium chain fatty acids, it helps to regulate blood sugar levels and insulin secretion.
How often can you take it?
You can safely consume virgin coconut oil every day.

2. Cinnamon


Cinnamon is used in everyday cooking and is one of the most versatile home remedies for PCOS.
How much should you consume?
You can have up to one tablespoon of grounded cinnamon or one stick of cinnamon per day. It has a slightly sweet pungent taste so you can add it to your daily smoothies, juices or even add it to your cup of green tea!
How does it help?
It gives your metabolism a boost by calorie burning and helps in insulin sensitivity & stabilizing blood sugar.
How often can you take it?
You can have cinnamon powder once to twice a day, every.

3. Fenugreek Seeds


Fenugreek, more commonly known as methi is one of the most helpful home remedies for PCOS.
How much should you consume?
Soak 3 tablespoons of fenugreek seeds overnight in water and have it thrice a day — on an empty stomach in the morning. You can also have it before lunch or dinner.
How does it help?
In PCOS, there is a production of excessive testosterone as the insulin secreted by the pancreas is not utilized by the tissues in the body. Fenugreek helps in stabilizing the insulin level and glucose tolerance. It also regulates hormones and in turn, helps to keep testosterone in check.
How often can you take it?
You can have it thrice a day, every day.

4. Basil Leaves


Basil leaves, more commonly known as Tulsi leaves are easily available in every Indian household and are one of the oldest home remedies for PCOS.
How much should you consume?
If you have a plant, you can eat at least 10-12 freshly washed basil leaves every morning on an empty stomach. If you can’t consume it on an empty stomach, you can have water boiled with basil leaves throughout the day.
How does it help?
Basil leaves help to control the androgens that are not utilized due to the lack of ovulation and also stabilize insulin levels. It’s also an excellent antioxidant which means that you can have great skin too!
How often can you take it?
You can have 10-12 leaves a day, every day.

5. Honey


Honey is one of the sweetest home remedies for PCOS, literally and effectively too.
How much should you consume?
Mix one tablespoon of lime juice with two tablespoons of organic honey, a cup of warm water and have this in the morning. Don’t have it on an empty stomach as this can mess up your insulin stability.
How does it help?
PCOS can cause your hormones to mess up and cause obesity. Honey helps to keep it in check that can help to treat future problems due to PCOS.
How often can you take it?
You can have this once or twice a day, every day.

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The Health Videos and content information are provided on this site for informational purposes only and is not intend to any Medical Advice, Counseling, Diagnosis or Treatment. Please contact to your health advisor for any your health concern.

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