Spinach (Palak) is considered as one of the healthiest vegetables enriched with lots of nutritional benefits. It is available all around the world - easily at low price.
Spinach is surely a God-Gifted veggie full of health!.
It contains vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, potassium, vitamin C, vitamin B2 and vitamin B. Green spinach leaves are also a source of protein, phosphorus, vitamin E, zinc, and copper. It is available throughout the year. It can be used in salad, raw and cooked as well.
Read more about how spinach is beneficial for skin, bones, eyesight, brain and for your overall health in Urdu.
Tags: Raw Spinach Health Benefits Palak Ke Fawaid Palak Health Benefits in Urdu
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