Many youths are affected of forgetfulness and weak mind problem.
What to eat to boost memory?
This is a common question, young girls and boys seem to ask everyone.
According to scientists, weak memory problem starts from the age of 30 and can only be restored with
proper selection of food .
Vegetables with green leaves, dry fruits, fenugreek, arad lentil, mustard seeds, mustard oil, fish,
walnuts and flaxseed oil, all these contain anti oxidants like vitamin A, vitamin E and vitamin C which
help improve memory and make your mind sharper.
Here are some of the best foods for the brain you can eat for a powerful memory.