8 Powerful Foods for a Good Memory

Many youths are affected of forgetfulness and weak mind problem.

What to eat to boost memory?

This is a common question, young girls and boys seem to ask everyone.

According to scientists, weak memory problem starts from the age of 30 and can only be restored with proper selection of food .

Vegetables with green leaves, dry fruits, fenugreek, arad lentil, mustard seeds, mustard oil, fish, walnuts and flaxseed oil, all these contain anti oxidants like vitamin A, vitamin E and vitamin C which help improve memory and make your mind sharper.

Here are some of the best foods for the brain you can eat for a powerful memory.

Tags : Foods That Help Your Brain Brain Power Foods in Urdu

By Aqib Shehzad    |    In Health and Fitness   |    0 Comments    |    13155 Views    |    19 Jan 2016

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