Dahi Jo Rakhay Aap Kay Maiday Ko Cool

Along many other benefits of yogurt (dahi), one of them is that it helps keep the stomach cool and fit. Yogurt comes under basic foods which are recommended for people of every age and gender. Children since their growing age are recommended to eat yogurt as it helps in their healthy development. Yogurt is also very helpful for elders. Generally, there are many benefits of yogurt but for elders in the hot summer days, having yogurt is very helpful to reduce the body heat; it keeps stomach fit and healthy and aids improving overall body health.

Tags : Yogurt to Eliminate Body Heat Maiday Ke Leye Dahi

By Idrees    |    In Health and Fitness   |    2 Comments    |    15793 Views    |    16 May 2015

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yogurt is yogurt for yr health

Feb 20, 2017

yogurt is very necessary for stomach. Those who ignore it should eat it regularly, it will keep stomach in order.

Aug 27, 2016 Huzaifa

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