Shehtoot Sehat Ke Leye Kitna Faida Mand Hai



Mulberrys (Shahtoot) is so powerful that if you term it a powerhouse of nutrition, it won't be wrong. It contains high amount of proteins. 3 ounce mulberrys contains 9 grams of proteins. Moreover, mulberrys are also rich of iron, calcium, vitamin A, K, C and E, folate and fiber. Another nutritional element Resveratol in Mulberries gives strength to heart and is helpful to improve overall human health.

Read about more health benefits of mulberries in Urdu and you would like to eat it as a regular food. Eat it and live healthy.

Tags : Shahtoot ke Fawaid Health Nutrition in Mulberries

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By Farhan In Health and Fitness 1 Comments 20272 Views 06 Jun 2015


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Comments on Shehtoot Sehat Ke Leye Kitna Faida Mand Hai
  • Ghalib - Sep 28, 2015

    shehtoot konse month me ata hai? mai aksar fruit lene jata hon liaqatabad ki market me lekin shehtoot nazar nahi aye kabhi

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