Mulberrys (Shahtoot) is so powerful that if you term it a powerhouse of nutrition, it won't be wrong. It contains high amount of proteins. 3 ounce mulberrys contains 9 grams of proteins. Moreover, mulberrys are also rich of iron, calcium, vitamin A, K, C and E, folate and fiber. Another nutritional element Resveratol in Mulberries gives strength to heart and is helpful to improve overall human health.
Read about more health benefits of mulberries in Urdu and you would like to eat it as a regular food. Eat it and live healthy.