Wanna know the right time to eat fruits? After reading this article, you will. Like eating other foods properly, knowing how to eat fruit the right way is worthwhile. Often, you would have heard people complaining that I ate watermelon and my stomach went ill. I ate banana and this happened, I ate that fruit and that happened and so on. The reason behind it is that when you eat fruits after meal, they are mixed with food you took and produce gases which then cause different problems to health.
Hair whitening, dark eye circles, bad memory etc., all these things can be prevented if you eat fruit before the meal. Fruits should be eaten on an empty stomach, mind it. Read more about it in Urdu in this article.