Health and Fitness
Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.
Having soft drinks (cold drinks) twice a week can lead to severe diseases such as diabetes, high blood pressure, heart diseases and paralysis.
This finding came forth in a health related research in South Africa.
Research further revealed that even a single cold drink is enough to increase your blood pressure.
One regular cold drink contains 14 grams additional sugar to that we need in a whole day.
Read more about the impacts of having cold drinks and it's risks to health.
Cardamom ( Elaichi ) is a common ingredient of every day cooking, it is used in to make many of desi cuisines and also used for making tea. Elaichi contains many health benefits like it works as a best nutritionist to provide required vitamins etc. Here at KFoods, providing you an easy to follow tips and suggestions that helps you to maintain your health.
Today, KFoods.com is going to share very effective home remedies using bananas for treatment of various kinds of diseases. Banana is full of nutrition; it contains calcium, magnesium, phosphorus, sulphur and different forms of vitamins.
Some of the remedies shared here include banana cough remedy, stomach problems remedies, weakness, digestion as well as remedies for urine problems.
Explore detailed remedies with banana with its nutritional information in Urdu in the following lines.
There are two kinds of poppy seeds, black and white. Usually white poppy seeds are more common to use.
Poppy seeds are used in cooking especially kofta gravy is incomplete without adding poppy seeds in them. Along that, these wonderful seeds are also used in pastry and bread as well.
Following are the top 10 khashkhash benefits in Urdu.
Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are health benefits of Maringa- sohanjna ke fayde that are supported by scientific research. Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron. Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made. Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.