Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Hamla Khawateen Zaror Khayen

By Aqib Shahzad In Health and Fitness 0 Comments 1922 Views Tue 16 Jan, 2018

Khubani Ki Giri Mout Ka Bais Ban Sakti Hai

Apricot is a healthy and nutritional fruit which everyone likes to eat. One important thing in apricot is it's almond which tastes like common almonds. Almost everyone who eats an apricot also like to eat the almond of apricots.

But do you know that doing so might be dangerous?

Even it can risk the life.

Read more about apricot almond (khubani ka badam) in Urdu.

By Aqib Shahzad In Health and Fitness 0 Comments 2144 Views Tue 16 Jan, 2018

Sardio Main Ye Na Khaye

There are some foods that should be avoided in winters in order to remain healthy and avoid any kind of diseases . the foods are namely fried items which increases the bad fat in the body , cold drinks and tea or coffee which have high amount of caffeine which is also not good for health and leads to dehydration, eggs and red meat must also be avoided in winters because it cause throat problems, milk and milk made things should also be avoided because it also causes throat problems, sugary foods must also be avoided in winters because it weakens the immune system of our body and avoid off season fruits too because it may result in many diseases as they are not fresh .

By Aqib Shahzad In Health and Fitness 0 Comments 577 Views Mon 15 Jan, 2018

2 Best Health Benefits Of Eating Eggs For Kids

As we know that eggs are full of proteins and calcium, hence it is very important for children health. According to experts children must take one egg a day. Moreover according to American scientists children must be given eggs daily for 6 months at times when they are growing mentally.

An egg is full of all those nutrition’s which are necessary for your child’s mental growth and intake of 1 egg daily also reduces the chances of ingrown height in children. So start increasing your children egg intake from today and also share this beneficial information with your friends and family.

By Aqib Shahzad In Health and Fitness 0 Comments 2487 Views Sun 14 Jan, 2018

9 Health Benefits Of Beans

Lobia Khane Kay 9 Faiday


Today you are going to get some valuable information about one of the blessing of nature that is beans. Beans come to us in the forms of vegetables and lentils too. You will be amazed to known the effects that use of beans leave on our body and health. It has been proved from many researches that kidney beans prove to be very helpful in maintaining the blood pressure.

The green beans and red beans are the treasure of antioxidants. One of the best benefit of kidney beans is that it also creates immunity in our body to fight cancer germs. Beans also help to decrease cholesterol. Regular intake of beans lowers the chances of heart diseases up to 25%. Beans also help in weight loss and the beans also keep our intestines strong and healthy and help them to perform their work more effectively. In short it fastens the digestive system.
Hope you like this article. Share this precious knowledge with friends and family too.

By Aqib Shahzad In Health and Fitness 0 Comments 663 Views Sun 14 Jan, 2018

Dalchini Aur Shahad Ke Fayde

Let's share some amazing health benefits of honey when consumed with cinnamon (dalchini with honey benefits in Urdu).

Honey as we all know is one of the natural gifts from ALLAH SWT. Honey contains lots of nutrients and rice elements. Honey is used to heal many kinds of diseases. We find honey's mention in Quran e Kareem as well as in some hadiths of Prophet Muhammad (sallallaho alaihe wasallam).

Honey becomes more advantageous when eaten in combination with cinnamon in any form.

Let's explore the top 5 benefits of honey and cinnamon.

By Humayun In Health and Fitness 0 Comments 2422 Views Sat 13 Jan, 2018

Ando Ko Fridge Kay Darwaze Main Kabhi Na Rakhain

Mostly people take eggs for their breakfast and bring them in night so preserve them in fridge. But one scientific study reveals that eggs should not be kept in the fridge door as it can be dangerous to health. However eggs can be kept anywhere in the fridge. keeping eggs in the door of the fridge disturbs its temperature causing the eggs to be rotten earlier . eggs should be washed before and after boiling.

By Aqib Shahzad In Health and Fitness 0 Comments 4443 Views Sat 13 Jan, 2018

10 Great Benefits of Eating Raisins (Kishmish)

Raisins are dried grapes which are found in almost every household.
In this article you are going to be amazed to know that these commonly available dried grapes have amazing health benefits.
Raisins are very effective for blood deficiency because raisins have huge amount of iron.
Raisins can also be used to cure constipation because they are full of fiber and tartaric acid. It is suggested to take half an ounce of raisins daily for better metabolism.
Raisins also have anti oxidants which make them an effective medicine to cure bacterial fever.
Raisins also have magnesium and potassium that helps to cure acidity.
Due to the presence of carbohydrates and natural sugar, raisins are also good for better physical and mental growth.
Start using raisins in your daily diet and also share the precious information with others.

By Aqib Shahzad In Health and Fitness 1 Comments 2816 Views Thu 11 Jan, 2018

Benefits of Desi Ghee in Winter

There are many benefits of taking desi ghee in winter season. Desi ghee is being used a part of our foods since years. However, people in the current age tell that it is not good for health, causes obesity and heart diseases etc. Contrary to this notion, a famous Indian Research Institute has declared desi ghee as a very useful and healthful food to eat. The report also suggests that ghee obtained from cow butter is also helpful to save from cancer. It also suggests to take 1 spoon pure desi ghee in winter especially. It has many benefits for health especially when eaten in cold season. Following are more details about it's benefits in winter.

By Aqib Shehzad In Health and Fitness 2 Comments 19648 Views Wed 10 Jan, 2018

Amazing health benefits of Pine Nuts | Chilgoza

Chilgoza Khane Ke Fayda

Pine nuts (chalghoza) are a kind of dry fruit which is getting very expensive and out of the reach of common people day by day. However this hardly available dry fruit have some very amazing health benefits which you are going to know in this article.
Pine nuts increases appetite (bhook) and so are good for those who want to gain some weight.
Pine nuts also prove to be very effective in cough when taken with honey. One who has joints problem should take pine nuts with water or black tea twice a day.
Eating pine nuts is also good for mental growth and effective for heart health. Pine nuts are good for kidney, liver and intestines as well as urinary bladder.
People who are too lean and want go increase weight should take pine nuts with milk to gain healthy weight and many more benefits lies in this small nut.

By Aqib Shahzad In Health and Fitness 0 Comments 1565 Views Tue 09 Jan, 2018