Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Ye Mashroob Falij Ka Khatra Barhae

Having soft drinks (cold drinks) twice a week can lead to severe diseases such as diabetes, high blood pressure, heart diseases and paralysis.

This finding came forth in a health related research in South Africa.

Research further revealed that even a single cold drink is enough to increase your blood pressure.

One regular cold drink contains 14 grams additional sugar to that we need in a whole day.

Read more about the impacts of having cold drinks and it's risks to health.

By Aqib Shahzad In Health and Fitness 0 Comments 100872 Views Sun 06 Oct, 2019

Elaichi Se Nizam e Hazma Ki Bimariyon Ka Ilaj

Cardamom ( Elaichi ) is a common ingredient of every day cooking, it is used in to make many of desi cuisines and also used for making tea. Elaichi contains many health benefits like it works as a best nutritionist to provide required vitamins etc. Here at KFoods, providing you an easy to follow tips and suggestions that helps you to maintain your health.

By Ikhtiar ali In Health and Fitness 12 Comments 93242 Views Fri 04 Oct, 2019

Effective Home Remedies with Bananas

Today, is going to share very effective home remedies using bananas for treatment of various kinds of diseases. Banana is full of nutrition; it contains calcium, magnesium, phosphorus, sulphur and different forms of vitamins.

Some of the remedies shared here include banana cough remedy, stomach problems remedies, weakness, digestion as well as remedies for urine problems.

Explore detailed remedies with banana with its nutritional information in Urdu in the following lines.

By Humayun In Health and Fitness 1 Comments 53930 Views Thu 19 Sep, 2019

Khashkhash Ke 10 Fawaid

There are two kinds of poppy seeds, black and white. Usually white poppy seeds are more common to use.

Poppy seeds are used in cooking especially kofta gravy is incomplete without adding poppy seeds in them. Along that, these wonderful seeds are also used in pastry and bread as well.

Following are the top 10 khashkhash benefits in Urdu.

By Aqib Shahzad In Health and Fitness 10 Comments 125097 Views Sun 15 Sep, 2019

Health Benefits Of Maringa - Sohanjna Ke fayde

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are health benefits of Maringa- sohanjna ke fayde that are supported by scientific research. Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron. Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made. Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.

By shahzad In Health and Fitness 1 Comments 26265 Views Tue 10 Sep, 2019

Food To Enhance Your Sex Life

By aqib shahzad In Health and Fitness 0 Comments 860 Views Tue 10 Sep, 2019

Dil Ki Bimari Ka Ilaj in Urdu

By Shoaib Akhtar In Health and Fitness 0 Comments 976 Views Tue 10 Sep, 2019

Health Benefits of Sugarcane Juice in Urdu

By Shahzaib In Health and Fitness 0 Comments 1270 Views Tue 10 Sep, 2019

Symptoms And Causes Of Heel Pain

By Shahzad In Health and Fitness 0 Comments 2333 Views Tue 10 Sep, 2019