Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Harmful Effects Due to Vitamin D Deficiency

Let's discuss harmful effects of vitamin D deficiency provided in Urdu here. We have highlighted major health problems caused due to lack of D vitamins in the human body.

Vitamin D is critical for our health. We must visit our physio for vitamin D checkup and advice accordingly. As deficiency of vitamin D is a common problem in the society, family guardians must take care of whole family regarding this.

Vitamin D can cause severe health problems such as weakness of bones, excessive sweating, depression, muscle pain and swift fall of scalp hair. One can get clue about it's deficiency by observing the said symptoms and diseases.

Following are the major vitamin D deficiency symptoms and diseases in Urdu.

By Humayun In Health and Fitness 0 Comments 18027 Views Sun 16 Jul, 2017

Health Benefits of Eating Food on Floor

There are really amazing benefits of eating food on floor. People usually eat on dining table. It improves the posture, strengthens the heart by improving the blood circulation, helps you control weight and allows you to live a long healthy life. Yet there are many benefits of eating this way that we have discussed below in this article.

Many cultures of the world teach eating on the floor. Japanese sit on the floor to eat and they are healthiest on the planet. They live long even 100 plus years.

Carry reading on and decide if you are gonna adopt the culture of eating on the floor.

By Humayun In Health and Fitness 0 Comments 855 Views Thu 13 Jul, 2017

8 Foods to Avoid While Weight Loss

There are some foods to avoid while weight loss expedition. If you are on it, you must know what to eat and what you must not.

While you want to burn your fats, reduce your tummy and burn calories, you have to be careful about lots of things. You have to control your food desires and cravings, care about your diet and take special care of the daily calories you are taking. is presenting a list of foods not to eat while you are on a weight loss campaign.

Following are 8 foods to avoid when dieting and exercising.

By Humayun In Health and Fitness 0 Comments 4914 Views Wed 12 Jul, 2017

Stop Eating 10 Foods That Make You Age Faster & Look Older

Today we are going to reveal 10 foods that make you age faster in terms of health as well as in appearance. Below you would find about foods to avoid eating, if you want to live healthy for long.

Do you look more aged than what you actually are?
If you want to keep yourself from such scenario, you would have to bring changes to your everyday foods. We unknowingly are eating foods which work as slow poison to us. They make us age faster, weaken us and look older before age.

Foods that accelerate aging are very common in everyday living. Margarine, fried foods, potato chips etc. are the things we are eating almost every other day.

Below are the foods that make us age faster described in Urdu.

By Humayun In Health and Fitness 1 Comments 2662 Views Tue 11 Jul, 2017

Brush Teeth with Lukewarm Water - Dental Experts

Do you know about the benefits of brushing teeth with warm water? Then carry on reading.

According to dental expert Dr. Richard Marques that we should use lukewarm water while brushing the teeth. More according to the research, there is a deep correlation between the health of mouth and our body. Having germs in mouth would also lead to a bad overall health.

Dr. Richard further have provided some tips about brushing the teeth.

While brushing teeth, wash your toothbrush with lukewarm water. Washing brush with cold water would make it hard which will be harmful for the teeth.

Read further about the advantages of brushing teeth with lukewarm water in Urdu below.

By Humayun In Health and Fitness 0 Comments 683 Views Tue 11 Jul, 2017

Homemade Weight Loss Green Tea Recipe

Looking for losing some weight? Get here a homemade recipe for weight loss green tea. Drinking diet tea has always been an effective option toward your journey of weight loss. There are different recipes for tea for losing weight however the one we've brought to you today is a special one.

Look at the ingredients of the tea. It contains carom seeds, fennel seeds, green tea, ginger and cardamom. All these are known herbs and seeds that majorly help for fat loss.

So find its recipe and see how to make this special tea.

By Humayun In Health and Fitness 0 Comments 2077 Views Mon 10 Jul, 2017

Eating Fish Twice a Week Reduces Joints Pain

Oily fish is good for joints pain. Eat fish twice in a week and ease joints or arthritis pain.

We know fish is good for eyesight but here is another revelation about fish.
According to Dr. Sarah of Brigham and Women's Hospital Boston, eating fish twice a week is helpful to reduce pain in joints.
If you eat oily fish, it can significantly help in arthritis pain and swelling.

As many doctors recommend omega 3 for arthritis pain, one can have it by eating fish two times a week.

Following are the more details in Urdu:
Joron ke dard ke liye machli ka istamal - جوڑوں کے درد کے لیے مچھلی کا استعمال

NOTE: This article is for public awareness about the latest research in this area. Consult your doctor before adding anything to your routine diet.

By Humayun In Health and Fitness 0 Comments 1706 Views Sat 08 Jul, 2017

What is Chikungunya Virus? Prevention and Diagnosis Tips

In this article, we will be discussing what is chikungunya in Urdu, chikungunya fever, prevention and diagnosis tips. Chikungunya these days has become the most recent nightmare for Pakistanis especially Karachiites. The pace chikungunya virus is spreading at is distressing. We remember the days when dengue virus disturbed our people. Many people died of it. And now we are hearing about chikungunya fever which has severely affected some areas of Karachi i.e. Malir, Ibrahim Hyderi and Kimari.

Now, what we need to know about chikungunya virus?

In order to keep ourselves safe from this menace is to know everything about chikungunya. is presenting some facts that everyone of us must be aware of:

chikungunya virus in urdu

By Inayat Kabalgraami In Health and Fitness 0 Comments 7405 Views Fri 07 Jul, 2017

Ajwain Weight Loss Tips in Urdu

Today we are sharing exclusive benefits of ajwain for weight loss in Urdu.

Ajwain or carom seed is a natural herb seed with lots of benefits especially for the stomach. Using ajwaing seeds and leaves are significantly helpful in relieving stomach pain, stomach diseases, constipation and other related problems. Moreover and the most, ajwain is also helpful to reduce fats from the body.

Here is how to use ajwain for weight loss.

By Humayun In Health and Fitness 5 Comments 37807 Views Tue 04 Jul, 2017

Kalonji Ke Tel Ke 10 Faaidy Jo Ap Nahi Jante

Find out kalonji oil benefits in Urdu (kalonji ke faide in Urdu) brought to you by

Kalonji or Nigella Sativa seeds do contain lots of health benefits inside. puts light on Kalonji oil benefits in Urdu here in order to educate you about amazing health benefits of kalonji. Kalonji is known as Nigella Sativa in English, is used in different ways due to its effective benefits for humans however you must know Nigella Sativa oil health benefits as well. You can read benefits of nigella sativa oil below in Urdu but it is worth mention that some of its usages require a consistent and constant use.

Here are Kalonji benefits (kalonji oil) in Urdu brought to you by

By Aqib Shehzad In Health and Fitness 20 Comments 76024 Views Sat 01 Jul, 2017