Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

5 Things New Mothers Not to Worry About

Becoming mom for the first time is an amazing experience and many girls, when they become mother for the first fear of different things. Such as they get confused when the baby is crying or sneezing. Sometimes the baby takes it little bit long to make his relation with mom and this makes the mother worry. And there are many other things that make new mom worried.

Here we have come up with 5 things that are usual but mothers take it seriously and they shouldn't.

By Humayun In Health and Fitness 0 Comments 9198 Views Mon 24 Apr, 2017

Dama Ka Asan Gharelu Ilaj

Asthma is basically a lung disease that causes difficulty for breathing, it occurs when there is an obstacle in the flow of air in the lungs. The exact cause of this disease is still unknown but it can be triggered by different types of allergies, air pollution, weather conditions and certain medications. There are too many Common symptoms such as coughing, wheezing, shortness of breath and chest tightness. Here at KFoods, sharing a best home tips & suggestions that helps to keep you from asthma attacks.

By Nosheen In Health and Fitness 2 Comments 36396 Views Fri 21 Apr, 2017

Jau (Barley) Benefits in Urdu

Jau or Sattu is a kind of grain used in different form of medications and human foods. Here we are telling the top 10 benefits of jau (barley) with usage tips.

Barley has a history of usage for different health problems. Even we find it in prophetic medications. We find recommendation for using barley in various Hadith of Prophet Muhammad (peace be upon him).

Read health benefits of barley and find jau sattu and shake recipe as well.

By Humayun In Health and Fitness 0 Comments 16358 Views Fri 21 Apr, 2017

How to Reduce Weight in Ramadan

Ramadan is the best time to reduce weight. If you were on diet, doing exercises to reduce fats, walk, run or drink herbal teas, finding the month of holy Ramadan is an ideal opportunity for you and others in this line. By doing fasting, you are already doing dieting to some extent, and additionally doing a little more effort, you can lose your weight too.

Here are some tips to lose weight in Ramadan in Urdu. All needed is your attentive action!

By Humayun In Health and Fitness 0 Comments 8253 Views Wed 19 Apr, 2017

12 Badam Benefits You Never Knew Before

Benefits of Badam (almonds) are not hidden. Our parents have been telling us to eat almonds soaked in water on empty stomach. We have been being told that eating almonds is good for eye sight and memory but let us describe the more inside it such as it promotes hair growth, helps in weight loss, contains calcium and magnesium and beneficial for the skin as well. That's not the limit! As consuming almonds also reduces cholesterol, strengthens bones and teeth, works as antioxidant, protects from cancer and maintains the sugar level in blood.

Almond and it's subtle peel both are fully enriched with nutrition. Old hakeem and physicians consider it as one of the best foods for mental robustness as well as improvement of vision.

See also:
Benefits of Walnuts and Other Dry Fruits

Read more about badam benefits in this editorial in detail.

By Aqib Shehzad In Health and Fitness 1 Comments 11455 Views Wed 19 Apr, 2017

Kitchen Safety & Cleaning Tips

Kitchen safety and hygiene is as necessary as eating food. is telling 8 very important tips to keep your kitchen clean and safe. If you ignore kitchen cleaning, you are inviting diseases to your family. Remember that kitchen is the place where you prepare food for your kids, seniors and your husband. If kitchen remains unhygienic, it is going to hurt all your family members.

Now the question arises that how to keep my kitchen clean? The answer are the following 8 advices presented here in Urdu. These advices would guide you to ensure cleanliness for dish cloths, food packaging, leftover foods, toaster, refrigerator, microwave oven, frozen food and sink in the kitchen.

Understand all these tips, ensure them in your kitchen and maintain health and food safety in your home.

By Aqib Shehzad In Health and Fitness 1 Comments 32774 Views Tue 18 Apr, 2017

Benefits of Shimla Mirch in Urdu

Shimla Mirch can bring some real changes in your life. It helps for better eyes health, better hair, improves nerves system and provides vigor. Here we are telling you about the shimla mirch benefits (in Urdu) as well as benefits of eating capsicum daily.

Eating capsicum is a joy. Unlike other kinds of pepper, capsicum or bell pepper is better in taste and aroma and you can even eat it in raw form.

Let's explore what capsicum can do for you. Following are the benefits of red and green capsicum benefits.

By Humayun In Health and Fitness 0 Comments 15113 Views Mon 17 Apr, 2017

Pani Ki Kami Se Hone Wale Nuksanat

There are too many disadvantages for human body due to shorten of water, water is an important part of healthy life and its necessary to drink at least 8 Glass of water in a day according to the well known experts. Here at KFoods, sharing some of the best suggestions and helpful tips from top experts. Here you can also get many beneficial totkas that helps to maintain your beauty and health both, these tips & recommendations are providing from the desk of top experts.

By Najeeb In Health and Fitness 2 Comments 21599 Views Mon 17 Apr, 2017

Kharboozay Ke Sehat Baksh Karishme

Cold sweet melon slices are favorite of everyone. You have surely eaten melon but you may not know about it's healthy wonders. is telling about health benefits of melon fruit. You would be astonished to know how healthy benefits it comes with.

From kids to adults and everyone in between, all enjoy this tasty fruit. Usually, it is round in shape but look flat like ball. A ripe melon is full of juicy sweetness. It consists of 95% water whereas it also contains lot of vitamins and minerals. Here are the health benefits of melon fruit in Urdu.

By Farhan Javed In Health and Fitness 1 Comments 21499 Views Mon 17 Apr, 2017

7 Healthy Foods for New Moms

Here we are sharing 7 foods for milk feeding women and new mothers. These foods are not only healthy for moms but also for their babies. If topic of this article is about you, continue reading and get to know really helpful food information for a better and healty living.

Nature has enriched mother's milk with highly beneficial nutrients for babies' physical and mental development. A mother's diet affects the infants' health in the form of milk, mothers must eat healthy foods to transfer the healthiness to her baby. Healthy foods not only help the mom's health but is also crucial for health of babies.

Here are the 7 healthy foods for milk feeding mothers.

By Humayun In Health and Fitness 0 Comments 13546 Views Sat 15 Apr, 2017