Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Amazing Health Benefits Of Peanuts

Peanuts are rarely eaten raw. Instead, they are most often consumed as roasted and salted whole peanuts or peanut butter. A large proportion of the world’s peanut harvest is used for making peanut oil. For a plant food, peanuts are an exceptionally good source of protein. Peanuts are low in carbs. This makes them a good dietary choice for people with diabetes. Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamin, phosphorus, and magnesium. All these facts make peanuts very beneficial for us.

By Aqib Shahzad In Health and Fitness 0 Comments 57679 Views Tue 03 Dec, 2019

Gurdo Kay Amraz Se Bachna Ab Boht Asan

If you want to keep your kidneys working perfectly, here are some kidney health tips in Urdu (gurde ki sehat or ilaj in Urdu).

Kidneys are like hidden gems in our body. Kidneys expel unwanted and toxic substances from the body. This gem of our body also control the level of salt, potassium and acidity in the body. Controlled level of salt and potassium keeps the blood pressure normal, increased vitamin D and also keeps the red cells in the body balanced.

Here is a detailed write up about kidney diseases and treatment in Urdu.

By Aqib Shahzad In Health and Fitness 0 Comments 47272 Views Tue 26 Nov, 2019