Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Best Tips For Better Sleep

Best tips for better sleep- Daily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia. Caffeine can significantly worsen sleep quality, especially if you drink large amounts in the late afternoon or evening. Try to get into a regular sleep/wake cycle — especially on the weekends. If possible, try to wake up naturally at a similar time every day. A melatonin supplement is an easy way to improve sleep quality and fall asleep faster. Take 1–5 mg around 30–60 minutes before heading to bed. Optimize your bedroom environment by eliminating external light and noise to get better sleep. Relaxation techniques before bed, including hot baths and meditation, may help you fall asleep. There are many common conditions that can cause poor sleep, including sleep apnea. See a doctor if poor sleep is a consistent problem in your life. These are the best tips for better sleep that can help you sleep faster and longer.

By Salman In Health and Fitness 0 Comments 507 Views Tue 11 Jun, 2019

5 Fruits That Are Good for Diabetics

5 Fruits That Are Good for Diabetics- When you're looking for a diabetes-friendly treat that can help keep your blood sugar within a healthy range, look no farther than the produce drawer of your refrigerator or the fruit basket on your kitchen table. Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar. Don't peel your apples, though — the skins are the most nutritious part, full of antioxidants. Eat one orange and you've gotten all the vitamin C you need in a day. This low-GI choice comes in at only 15 g of carbohydrates and 62 calories. If you've never tried a kiwi, you may not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. When you have diabetes, these steps will help keep your blood sugar within a healthy range.

By Aqib Shahzad In Health and Fitness 0 Comments 1610 Views Tue 11 Jun, 2019

Benefits of Milk Powder

Benefits of milk powder- Milk has been enjoyed throughout the world for thousands of years. The most commonly consumed types come from cows, sheep and goats. Western countries drink cow’s milk most frequently. The nutritional content of milk varies, depending on factors like its fat content and the diet and treatment of the cow it came from. Drinking milk is associated with a lower risk of age-related muscle loss in several studies. Milk has also been shown to boost muscle repair in athletes. Adding milk and dairy products to your diet may prevent bone diseases like osteoporosis. Milk is a versatile ingredient that can be added to your diet in a number of ways. Try adding it to smoothies, coffee or your morning oatmeal. The benefits of milk powder are the same as the natural organic milk. You can make a lot of recipes from the milk powder also.

By Aqib Shahzad In Health and Fitness 0 Comments 1008 Views Tue 11 Jun, 2019

Gur Ke Fawaid (Jaggery Benefits in Urdu)

Jaggery is laden with dozens of health benefits, yet many people think of it as just a form of sugar. Explore the hidden health in eating jaggery in Urdu as compiled by

Jaggery or Gur is exclusively healthful for digestion, stomach, blood purification, bloating treatment, hiccups, headaches and migraines. Eating simply a little amount of jaggery after the meal is a prevention measure for many diseases.

Know how rich jaggery is and what are it's noteworthy benefits to humans.

By Humayun In Health and Fitness 0 Comments 24350 Views Sun 09 Jun, 2019

Avocado Benefits for Women

We often choose fruits that are easily available and at low prices like mango, melon and banana. But nature did not make anything worthless for us. If we need it, then we need to know its value. Such a blessing is avocado which has been used to treat the common and hidden problems of women. Maybe you do not know avocado utility but after knowing the benefits of avocado for women you will definitely use it as a treatment of various diseases. This fruit is considered as a compulsory medicine for women's bones. An avocado contains 2 mg of Vitamins, 9 millimeters of Vitamin C and 13 mg of calcium that strengthens the bones of women who suffer from bone-filled disease.

By Aqib Shahzad In Health and Fitness 0 Comments 868 Views Wed 29 May, 2019

Khajoor Behtareen Ghiza Magar Kiyun?

Dates are considered to be the ingredient of healthy life style, many experts believe that a day should commence with the taste of dates to be active. Dates are the sweetest delight that can help in regulating the digestive process, boosts energy levels, helps in weight loss, and makes your heart healthy. Learn more about the benefits of this nutritious food and share your feedback at KFoods

By KFoods In Health and Fitness 0 Comments 21282 Views Fri 24 May, 2019

Health Tips for Ramadan Fasting

Ramadan is the month of prayers, blessings and beatitude. In holy Ramadan, Muslims fast from early morning to the sunset time. Fasting in the month of Ramadan is must for Muslims and therefore the entire Muslim community throughout the world do fasting for Allah SWT's happiness. is offering some health tips for the holy month of Ramadan ul Mubarak. You should consider these tips to do healthy and ideal fasting in Ramadan.

By Farhan In Health and Fitness 5 Comments 26118 Views Wed 15 May, 2019

Bhindi Ke Pani Ke Fawaid

Bhindi Ke Pani Ke Fawaid

Read some amazing benefits of most commonly available vegetable which is lady finger. Lady finger is one blessing of God which is enriched with fiber, calcium, zinc and other elements. To get the full advantage of this vegetable there is a remedy which we are telling you in this article.
According to which , soak the lady finger in water overnight and drink this water in the morning and eat the remaining lady finger . It is not only good for our immunity system but also controls blood pressure and maintains level of cholesterol. Ladyfinger is also very beneficial for pregnant women as it is filled with treasures of vitamins and minerals.

By Aqib Shahzad In Health and Fitness 0 Comments 7329 Views Mon 29 Apr, 2019

Cherries are Good to Improve Sleep

Cherry is good for sleep. If someone is facing sleep deprivation, use of cherries is the best natural solution to the problem. Cherries can be used in multiple ways. Either snack on a bunch of cherries everyday or make its juice and drink it regularly. If it is cherry season and you are ignoring this good fruit, you must know what do cherries do for your body, seriously.

Cherries belong to genus Prunus and the family Rosaceae. There are many types of cherries mainly which are:

  • Wild Cherry or Sweet Cherry
  • Sour Cherry
  • Black Cherry

Enjoy cherry fruit and improve your sleep!

By Aqib Shehzad In Health and Fitness 0 Comments 13981 Views Tue 23 Apr, 2019

Jari Botian Aur Hasil Hony Wale Fawaid

Herbs are always considered as the best medicine for healthy human life style, herbs is actually a part of different plant that are growing for medicinal value or for flavoring food. Herbs are very valuable part of human health, help to protect against many chronic situations, such as, diabetes, cancer and heart disease. Herbs are available in two types like “basil and parsley”, are getting from plants and on the other hand spices often come from the seeds, berries, bark, or roots of plants.

By Aqib shahzad In Health and Fitness 12 Comments 55782 Views Tue 23 Apr, 2019