Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Natural Way To Lower Cholesterol Levels

In some people, cholesterol levels in the blood become too high. This is called high cholesterol or hyperlipidemia. High levels of LDL cholesterol (so-called "bad" cholesterol) are considered a major risk factor for heart disease and stroke. There are several foods which are not just part of a healthy diet; they actively help to lower your cholesterol too. Try to eat some of these every day. The more you add to your diet, the more they will lower your cholesterol naturally, especially if you cut down on saturated fat as well. Try switching some of your usual meat, dairy products and deserts, such as milk, yoghurt and custard, to soya alternatives to help you lower your cholesterol level.

By Aqib Shahzad In Health and Fitness 0 Comments 321 Views Fri 15 Feb, 2019

Achar Khane Ke Fayde

Pickle lovers everywhere can rejoice and dive deep into a jar of the yummy, salty, sour tasting cucumbers because it turns out that they’re better for us than previously thought! It’s not only pickles that do a body good, but all fermented foods and drinks can boost our health. So the next time you get a craving for something crisp and salty, snack on a few pickles and improve your social life in the process. Pickles benefits and other types of fermented foods can work wonders at balancing the bacteria found in our digestive systems. In turn, this can have a profound impact on our overall mood and state of mind because we now know that our gut health is essential to our overall mental health and wellness.

By Aqib Shahzad In Health and Fitness 0 Comments 1393 Views Fri 15 Feb, 2019

How to Get Rid Knee Pain In Winter

Winter is here and with temperature dipping every single day; it is getting harder for elderly people to manage bone and joint pain. This increased joint pain, especially during winter is due to the increased inflammation in one or more joints. Many short-term knee problems do not need any help from doctors and people can often help with their own recovery. The treatment for knee pain will depend, to some extent, on the cause of the problem. However, the mentioned ways for how to get rid of knee pain in winter can help you for this problem.

By Aqib shahzad In Health and Fitness 0 Comments 705 Views Fri 15 Feb, 2019

Cardamom Benefits in Urdu - Choti Elaichi Ke Fayde

Cardamom is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavour. This makes the dish almost intriguing. Not just this, cardamoms are also prized for their health benefits and healing qualities. There are two kinds of cardamoms, green and black. Black cardamoms help in curing colds and cough and green Cardamom is good for curing stomach problems like indigestion, gas and constipation. These are only some benefits of cardamom but we have a lot of health benefits which are mentioned in the article.

By Aqib Shahzad In Health and Fitness 0 Comments 2662 Views Fri 15 Feb, 2019

Heart Attack First Aid

A heart attack happens when the supply of blood to the heart is suddenly blocked, usually by a blood clot. A heart attack generally causes chest pain for more than 15 minutes, but it can also have no symptoms at all. It's important to be aware that symptoms other than chest pain may occur, such as indigestion or persistent neck or jaw pain. You don’t need to be an expert at pulse-taking to know if a person is experiencing cardiac arrest (when the heart stops beating). Many people who experience a heart attack have warning signs hours, days or weeks in advance. Here in this article we are discussing some heart attack first aids from which the patients will have some relief till getting to the hospital.

By Aqib Shahzad In Health and Fitness 0 Comments 1917 Views Fri 15 Feb, 2019

Panch Bemarion Ka Aik Hal ! Shehd

Honey (Shehad) is very beneficial ingredient for maintaining the health and is using for boosting the memory power, there are too many uses of honey such as it is for the beauty care ( Manufactured many of skin care items by using honey ), and it is also use in the kitchen for making many of desserts. Here at KFoods, sharing an amazing health benefits that helps in boosting your health and maintain skin beauty as well. Check out best tips and recommendations from many of top experts at KFoods

By Urooj Kanwal In Health and Fitness 0 Comments 23560 Views Wed 13 Feb, 2019

Papaya Seeds Benefits for Health

Explore healthy benefits of papaya seeds in Urdu.

We eat papaya but forget papaya seeds. You know these little seeds can help you for innumerable health problems.

In Pakistan, people usually eat papaya for various stomach problems such as constipation however we discard its seeds. According to food experts, seeds of this miracle fruit come with treatment of many kinds of health problems.

As per the recent medical researches, scientists have unearthed lots of benefits papaya seeds. Latest researches suggest that papaya seeds help with liver, intestines, stomach and kidney problems.

Following is a detailed article about papaya seeds health benefits in Urdu. Study it and increase your knowledge.

By Aqib Shahzad In Health and Fitness 2 Comments 8381 Views Mon 11 Feb, 2019

Ajwain Ke Karishme Beshumar

Ajwain or Carom Seeds contain lots of hidden benefits for the health. It is not only used in cooking but also in many types of medicines. It is a common food spice in Pakistan and India however it's use in medicines is very wide. It works as a natural home remedy for stomach related problems. Carom seeds oil is also used widely in different kinds of medications.

Its benefits are countless but KFoods has sorted some of the major benefits of carom seed. Let's explore the wonders inside it.

Basic Information About Ajwain

  • English Name: Carom Seeds
  • Urdu/Hindi Name: Ajwain
  • Sanskrit Name: Yaviniki
  • Botanical Name: Trachyspermum ammi

By Admin In Health and Fitness 16 Comments 112741 Views Mon 11 Feb, 2019

How To Reduce Premenstrual Stress (PMS)

Premenstrual syndrome (PMS) affects a high percentage of women of childbearing age, with many women feeling mood changes in the days before menstruation. And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some. Fortunately, treating PMS with medication and lifestyle changes can help women control mood changes and other emotional difficulties. Although researchers don’t know exactly why PMS strikes, these emotional disturbances are thought to be connected to the rise and fall of hormones, specifically estrogen, throughout the menstrual cycle. These small tips mentioned in this article to reduce PMS will help you to relax and get rid of the PMS during the period.

By Tazeen In Health and Fitness 0 Comments 599 Views Mon 11 Feb, 2019

Kinnow Fruit Vs Orange

Delicious and juicy, oranges (kinnow) have always been a favorite among the fruits. They symbolize health and happiness. In fact, orange juice, tart, and citrusy is a perfect pick me up on a dull morning. The color orange itself is vibrant and inspiring. We are encouraged to eat a rainbow assortment of fruit and vegetables. Orange can be an important part of that diet. It’s often said that “you are what you eat” and this is particularly true in the case of oranges. We can incorporate the goodness of oranges both in our diet as well as topical application on our skin. In fact, a lot of dermatologists wax eloquent about the benefits of oranges for the skin.

By Aqib Shahzad In Health and Fitness 0 Comments 285 Views Mon 11 Feb, 2019