Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Ankh k dany yah Gohanji ka ilaj

Useful anti aging tips in Urdu for those who want to prevent early aging.

Due to blockade of eye oil gland, a lump grows inside or outside eyelid which is called eye stye.

Some bacteria can also cause pimples on eyes.

Usually these pimples do not put any negative impact on overall health however it makes the face look awkward and painful.

Following are the tips for eye stye treatment and eye pimple remedies in Urdu.

By Aqib Shehzad In Health and Fitness 1 Comments 36243 Views Sun 09 Dec, 2018

Top 11 Health Benefits Of Jaggery

Pure jiggery is prepared from pure sugarcane juice. It can also be called the substitute of sugar. Jiggery contains keratin, nicotine, acids, vitamin A, B1, B2, C, iron and phosphorus in a huge quantity. Experts say that jiggery is the closest substitute to sugar, which you can use instead of sugar in fact jaggery is more beneficial then sugar. Jaggery was used as a medicine in old times.
Some important and amazing benefits of eating jaggery are as follows:

1. Jaggery has a quality to clear the blood and it also purifies heart. That is why experts say that jaggery can prevent blood diseases.

2. Jaggery prevents constipation and a person suffering from constipation can easily get rid of it by eating jaggery. Jaggery makes the digestive system better and helps the body to absorb nutrients fast. Because of this it is said that eating some jaggery after any meal is beneficial.

3. Jaggery eliminates the poisonous chemicals from the body; it revitalizes the liver functions and also keeps the bladder clean and healthy.

4. Viral diseases like cough, flu, and migraine and stomach pain can also be treated with the usage of jaggery.

5. The anti oxidants present in jaggery like zinc and selenium controls the free radicals in body and also improves the immune system and also protects from infections.

6. Jaggery and black sesame helps to protect from the cold in winter season. It also prevents asthma and helps in reducing it. Jaggery also helps to reduce hiccups. Mix dried ginger in jaggery. Smelling this mixture can reduce hiccups.

7. If your children have a problem of passing urine on bed at night, you can give jaggery and sesame balls to them to reduce the problem.

8. Jaggery is very beneficial for stomach gas and intestinal infections. Taking jaggery after every meal can prevent you from infections of stomach and intestines.

9. Mix 50 grams of ajwain and jaggery together in a form of powder. Take these powder 5 grams twice a day, this will reduce backache.

10. For beautiful hairs, mix jaggery, yogurt and Multan mitti together and apply this mask on your hairs. This will make your hairs thick, shiny and beautiful.

11. Lactating mothers should use white cumin powder and jaggery twice a day.

The top 11 benefits of eating jaggery are mentioned here to help you. Top 11 benefits of eating jaggery article are here to help you to treat and cure your diseases. Top 11 benefits of eating jaggery will help you to reduce your problems and prevent you from many diseases. By reading this article of top 11 benefits of eating jaggery, you will come to know about the benefits of eating jaggery in winters. These top 11 benefits of eating jaggery are very beneficial and helpful for every age group. You can follow these top 11 benefits of eating jaggery to maintain a good health.

By Aqib Shahzad In Health and Fitness 1 Comments 7650 Views Wed 05 Dec, 2018

Anar Khaye - Beshumar Faiday Uthaiye

Health Benefits of Pomegranate

Pomegranates are among the healthiest fruits on Earth. Pomegranates are round fruits with hard, shiny red-yellow skins. Split one open to reveal the jewel-like inner seeds. The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, they are delicious too. Pomegranates have anti-oxidant, anti-viral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as green tea.


1. Cure Stomach Disorders

Pomegranate peel, bark, and leaves are used to calm stomach disorders or diarrhea caused by any kind of digestive problems.


2. Dental Care

Pomegranates, with their antibacterial and antiviral properties, help reduce the effects of dental plaque and protect against various oral diseases.


3. Treat Anemia

Healthy blood flow can be maintained in the body by consuming these fruits. Pomegranates supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.


4. Control Diabetes

For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. This fruit truly does contain a large number of antioxidants, including polyphenols. ... Surprisingly, even though pomegranate juice contains carbohydrate, overall blood glucose levels did not increase in the diabetes. This is the miracle of this fruits.


5. Improves memory:

A study shows that 5 ounces of pomegranate regular intake can improve the memory of 28 years and above persons. Pomegranate is very suitable for the people with memory dysfunctions.

Pomegranate (anaar) is one of the healthiest fruits present on earth so, there are so many health benefits of pomegranate (anaar). Here are some of the potential benefits of pomegranate (anaar). Pomegranates have been eaten throughout history for their health benefits, Vitamin C, Cancer prevention, Alzheimer's disease protection.

The health benefits of pomegranates (anaar) are innumerable and what makes them special is that apart from being healthy, they are delicious too. The benefits of pomegranates (anaar) are pretty impressive. Hope you like reading this article about health benefits of pomegranate (anaar).

By Aqib Shehzad In Health and Fitness 6 Comments 48740 Views Wed 05 Dec, 2018

8 Health Benefits Of Pine Nuts (Chilgoza)

There are so many benefits of pine nuts. Pine nuts can be used in different kinds of curry recipes in Pakistan. People are not aware of the benefits of pine nuts. Pine nuts can be used for curing arthritis pain. A big benefit of pine nuts is that it relieves period cramps in women.

Another benefit of pine nuts is that it is used in so many remedies for skin and hairs as well. There are so many ways to use pine nuts. We should definitely add these amazing beneficial pine nuts in our diet. Thank you for reading the article.

By aqib shahzad In Health and Fitness 0 Comments 7882 Views Tue 04 Dec, 2018

Carrot Home Remedies For Skin

Carrot home remedies for skin are mentioned here to help you. Carrot home remedies for skin article are here to help you to make your skin glow easily by carrot home remedies. Carrot home remedies will help you to reduce your problems and prevent you from many skin problems. By reading this article of carrot home remedies for skinyou will come to know about the ways to use carrot in winters. These carrot home remedies are very beneficial and helpful for every age group. You can follow these carrot home remedies for skin to maintain a good household.

By Aqib Shahzad In Health and Fitness 0 Comments 650 Views Tue 04 Dec, 2018

Khashkhash Ke 10 Fawaid

There are two kinds of poppy seeds, black and white. Usually white poppy seeds are more common to use.

Poppy seeds are used in cooking especially kofta gravy is incomplete without adding poppy seeds in them. Along that, these wonderful seeds are also used in pastry and bread as well.

Following are the top 10 khashkhash benefits in Urdu.

By Aqib Shahzad In Health and Fitness 1 Comments 11060 Views Tue 04 Dec, 2018

6 Powerful Winter Allergy Tips in Urdu

Other than flu, cough and runny nose, allergies are also very common in the winter seasons. Find here 6 amazing winter allergy tips which will keep you safe and sound from allergy symptoms in the winter season.

Whether it is summer or winter, autumn or spring, allergy can affect you in any season. Allergy is not merely a name of itching but a disease, a very common diseases which affects the whole body gradually. There is though, no any particular season of allergy however in winters, it is more likely to come.

Here are the 6 powerful allergy tips in Urdu.

By Aqib Shehzad In Health and Fitness 1 Comments 29816 Views Sun 02 Dec, 2018

Top 7 Diabetes Superfoods

When we talk about diabetes super foods, there are so many benefits to discuss. One of the benefit of diabetes super foods is that it freshen the skin and helps in losing weight. Speeding up metabolism is also counted in diabetes super foods. One of the most important benefit of diabetes super foods is that it includes the boosting of immune system. The diabtes super foods include broccoli, fish and olive oil.

Benefits of diabetes super foods are so many to discuss. Hope you will find this information about diabetes super foods very useful. Thank you for reading diabetes super foods.

By Anum Shahid In Health and Fitness 0 Comments 1542 Views Sun 02 Dec, 2018

Amazing Health Benefits Of Peanuts

By Aqib Shahzad In Health and Fitness 0 Comments 5052 Views Sun 02 Dec, 2018

Amazing Coriander (Dhania) Seeds Benefits

Amazing Coriander (Dhania) Seeds Benefits

Coriander seeds are easily available in our home. We use it our dishes to enhance the flavor and aroma but we do not know about the benefits of coriander seeds for our health and beauty.

Here we are going to tell you some easy tips to use coriander seeds for different problems.


1. For treating thyroids:

Thyroid is becoming a common problem these days. If you are suffering from the symptoms of thyroids, this decoction is very essential and beneficial for you.

The things you require are:

1 and ½ cup water
2 tsp coriander seeds
1 tsp honey

Just boil the water and add coriander seeds to it. Cover the boiling water and let it boil with coriander seeds for 15 minutes and turn off the flame. Strain the water in a glass and then add a tsp of honey into it. Drink it over empty stomach in the morning for a week. You will see the difference.


2. Reduce pimples:

Acne and pimples are recurring problem for those who have oily skin and those who are entering adolescence. Here is an easy mask to reduce pimples and cure acne with the help of coriander seeds.

Ingredients:

• Coriander seeds powder 1 tbsp
• One teaspoon honey
• A pinch of turmeric
• Multani mitti (optional)

What You Have To Do

• Prepare a face mask with coriander paste, honey, and turmeric.
• You can also add multani mitti if you have oily skin.
• Apply the mask all over the face and let it dry.
• Rinse with cold water.


3. Treating conjunctivitis:

Considered one of the best remedies for conjunctivitis (pink eye), coriander also prevents other eye diseases and problems.

What You Need

A decoction of coriander seeds
What You Have To Do
Simply use the coriander seeds’ decoction to wash your eyes.
How Often Should You Use It
If you have conjunctivitis, try to wash the affected eye with the decoction as often as you can.


4. Facilitate hair growth:

Hair loss can result from weakened hair follicles, hormonal imbalances, stress, as well as improper diet. Coriander seeds prevent further hair fall and help stimulate the roots for the growth of new hair.

What You Need

• Coriander seeds
• Hair oil

What You Have To Do

Add some powdered coriander seeds in your hair oil and use it to massage your scalp at least twice a week.

By Tazeen In Health and Fitness 0 Comments 12249 Views Sun 02 Dec, 2018