Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Cherries are Good to Improve Sleep

Cherry is good for sleep. If someone is facing sleep deprivation, use of cherries is the best natural solution to the problem. Cherries can be used in multiple ways. Either snack on a bunch of cherries everyday or make its juice and drink it regularly. If it is cherry season and you are ignoring this good fruit, you must know what do cherries do for your body, seriously.

Cherries belong to genus Prunus and the family Rosaceae. There are many types of cherries mainly which are:

  • Wild Cherry or Sweet Cherry
  • Sour Cherry
  • Black Cherry

Enjoy cherry fruit and improve your sleep!

By Aqib Shehzad In Health and Fitness 0 Comments 10712 Views Tue 23 Apr, 2019

Jari Botian Aur Hasil Hony Wale Fawaid

Herbs are always considered as the best medicine for healthy human life style, herbs is actually a part of different plant that are growing for medicinal value or for flavoring food. Herbs are very valuable part of human health, help to protect against many chronic situations, such as, diabetes, cancer and heart disease. Herbs are available in two types like “basil and parsley”, are getting from plants and on the other hand spices often come from the seeds, berries, bark, or roots of plants.

By Aqib shahzad In Health and Fitness 12 Comments 55027 Views Tue 23 Apr, 2019

Dantoon Ke Hifazat Ghareelo Nuskhy Beh Aazmain

A set of a healthy tooth is a good sign of overall health, nowadays tooth cavity and decay both situations are very common in children, youngster and old age persons. There are so many reasons that can increase the risk of getting cavities and other problems, eating disorders like anorexia and bulimia can also contribute to serious dental problems.

Here at KFoods, providing an easy to follow and best tips from many of well known experts of Pakistan and other countries, check out a beneficial totkas that are very helpful for your teeth.

By Adil Malick In Health and Fitness 2 Comments 15249 Views Tue 23 Apr, 2019

Khajoor Behtareen Ghiza Magar Kiyun?

Dates are considered to be the ingredient of healthy life style, many experts believe that a day should commence with the taste of dates to be active. Dates are the sweetest delight that can help in regulating the digestive process, boosts energy levels, helps in weight loss, and makes your heart healthy. Learn more about the benefits of this nutritious food and share your feedback at KFoods

By KFoods In Health and Fitness 0 Comments 20375 Views Tue 23 Apr, 2019

Kitchen Safety & Cleaning Tips

Kitchen safety and hygiene is as necessary as eating food. is telling 8 very important tips to keep your kitchen clean and safe. If you ignore kitchen cleaning, you are inviting diseases to your family. Remember that kitchen is the place where you prepare food for your kids, seniors and your husband. If kitchen remains unhygienic, it is going to hurt all your family members.

Now the question arises that how to keep my kitchen clean? The answer are the following 8 advices presented here in Urdu. These advices would guide you to ensure cleanliness for dish cloths, food packaging, leftover foods, toaster, refrigerator, microwave oven, frozen food and sink in the kitchen.

Understand all these tips, ensure them in your kitchen and maintain health and food safety in your home.

By Aqib Shehzad In Health and Fitness 1 Comments 41786 Views Sun 21 Apr, 2019

Tez Paat - Jadooi Shifai Patta

Tejpata or Tez paat is a natural herb with big number of health benefits. It is known as 'Bay Leaf' in English. In some foods, it is used a must ingredient, especially in Pakistani and Indian foods. Very few people know about tej patta benefits to humans' health. It is not only a spice but a miraculous herb as well. Tejpaat leaves can be used in many ways. You can make its tea, use it in cooking or used to make qahwa. It can also be used to wash your hair as it helps achieve shiny long hair.

Read more about it in detail in Urdu below.

By Aqib Shehzad In Health and Fitness 6 Comments 42831 Views Fri 19 Apr, 2019

Effective Home Remedies with Bananas

Today, is going to share very effective home remedies using bananas for treatment of various kinds of diseases. Banana is full of nutrition; it contains calcium, magnesium, phosphorus, sulphur and different forms of vitamins.

Some of the remedies shared here include banana cough remedy, stomach problems remedies, weakness, digestion as well as remedies for urine problems.

Explore detailed remedies with banana with its nutritional information in Urdu in the following lines.

By Humayun In Health and Fitness 1 Comments 44476 Views Tue 16 Apr, 2019

Health Benefits of Kachnar

Kachnar is really a wonderful veggie that grows in spring and served cooked with many delicacies. It’s the flowers of orchid tree, which are developed in India and therefore are present in large quantity throughout the land. Whenever kachnar buds and also bloom into flowers, it becomes an extremely delicious as well as healthy source of food for all of us. The buds of kachnar are incredibly beautiful as well as delicate. Poets frequently use these flowers like a metaphor to explain beautiful and wonderful maidens. The flowers of the orchid tree are extremely expensive in addition to valuable. The Kachnar buds as well as flowers are somewhat bitter in taste whenever raw. They are usually utilized to make pickles within the subcontinent. The main health benefits of kachnar are a number of essential minerals in addition to vitamin C. It is almost always cooked along with meat; however it is vital that you utilize a high quantity of oil whilst cooking kachnar flowers.

By Aqib Shahzad In Health and Fitness 0 Comments 5505 Views Fri 12 Apr, 2019

Health Benefits Of Maringa - Sohanjna Ke fayde

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are health benefits of Maringa- sohanjna ke fayde that are supported by scientific research. Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron. Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made. Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.

By shahzad In Health and Fitness 1 Comments 5729 Views Fri 12 Apr, 2019

Amazing Health Benefits of Peepal

Apart from the religious values that this tree has associated with it, the Amazing health benefits of peepal include medicinal values and solving health-related problems. The leaves of the peepal tree have the capability to cure skin diseases, kidney problems, constipation, dysentery, impotency and various other blood-related problems. Peepal tree can help you prevent the symptoms of asthma from occurring. The bark of the tree when powdered and mixed with the ripe fruit can help you from keeping asthma problems at bay. A powder made out of peepal seeds can really purify your blood. You could mix this powder with honey. Consume this mixture 3-4 times every day. This will really help in the blood purification process.

By Aqib Shahzad In Health and Fitness 1 Comments 4091 Views Fri 12 Apr, 2019