Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Pumpkin Seeds Benefits in Urdu

Pumpkin seeds are full of healthy and nutritional benefits. They contain fiber, carbohydrates, sodium, vitamin B1, iron and magnesium. Eating them has no side effects even they help cure for various kinds of diseases.

Kaddu seeds (Kaddu Ke Beej) have been being used as medicine for long ago. They are eaten peeled and also used to prepare Qahwa. Pumpkin contains massive amount of proteins. It is also rich with Amino Acid which removes out the insects from stomach. Its seeds are also enriched with fatty acids.

By Aqib Shehzad In Health and Fitness 1 Comments 43939 Views Mon 17 Sep, 2018

Effective Home Remedies with Bananas

Today, is going to share very effective home remedies using bananas for treatment of various kinds of diseases. Banana is full of nutrition; it contains calcium, magnesium, phosphorus, sulphur and different forms of vitamins.

Some of the remedies shared here include banana cough remedy, stomach problems remedies, weakness, digestion as well as remedies for urine problems.

Explore detailed remedies with banana with its nutritional information in Urdu in the following lines.

By Humayun In Health and Fitness 1 Comments 31790 Views Mon 17 Sep, 2018

Khali Pait Zaitoon Ke Tel Ke Fayde

Olive oil is considered to be one of the healthiest oils for humans' health. Key nutritional elements in olive oil include fatty acids, vitamins and several other ingredients.

Besides all this, do you know that other than applying and massaging, drinking olive oil is also very beneficial for the health?

Actually, drinking just one tablespoon of olive oil empty stomach has so many benefits that you would amazed to know.

Here are some eye-opening advantages of drinking olive oil early in the morning (zaitoon ke tel ke fayde in Urdu).

By Aqib Shahzad In Health and Fitness 1 Comments 38506 Views Mon 17 Sep, 2018

Natural Ways To Improve Your Eyesight

By Sameer In Health and Fitness 0 Comments 6505 Views Thu 13 Sep, 2018

Vaginal Discharge (Leukorrhea) Ki Maloomat

By Urooj Fatima In Health and Fitness 0 Comments 10297 Views Thu 13 Sep, 2018

Green Papaya Benefits | Papita Ke Fayde

By Aqib Shahzad In Health and Fitness 0 Comments 11559 Views Thu 13 Sep, 2018

Ye Mashroob Falij Ka Khatra Barhae

Having soft drinks (cold drinks) twice a week can lead to severe diseases such as diabetes, high blood pressure, heart diseases and paralysis.

This finding came forth in a health related research in South Africa.

Research further revealed that even a single cold drink is enough to increase your blood pressure.

One regular cold drink contains 14 grams additional sugar to that we need in a whole day.

Read more about the impacts of having cold drinks and it's risks to health.

By Aqib Shahzad In Health and Fitness 0 Comments 1662 Views Mon 03 Sep, 2018

Common Causes of Male Infertility

By Aqib Shahzad In Health and Fitness 0 Comments 4247 Views Mon 03 Sep, 2018

11 Of The Best Superfoods For Men

By aqib shahzad In Health and Fitness 0 Comments 6232 Views Mon 03 Sep, 2018

Powerful Super Foods That Slow Aging

Natural anti aging foods are the best solution if you want prolonged grace and beauty for your personality. Commonly, after 50 people are likely to gain loosening skin, falling cheeks, crow feet eyes and wrinkles on the face. They visit doctors and clinics for its treatment but success is not to come in all cases. Also it's treatments are so costly that everyone cannot think of it. There in this world are some anti aging foods for women and men that can help stay beautiful, fit, attractive and make you look younger. These super anti aging foods are mostly fruits and vegetables including oranges, avocados, carrots, cabbages as well as olive oil and fish.

Foods that slow aging are common everyday food products which you can easily purchase from your nearby market. If you want to stay young for long, add them in your diet. Read more about foods that reverse aging in Urdu.

By Farhan Javed In Health and Fitness 1 Comments 19124 Views Tue 28 Aug, 2018