Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Barish Ki Bimari Ka Ilaj in Urdu

Nowadays, monsoon rain is going on all over Pakistan. From small drizzle to heavy rain and even flood situations, rain is taking place everywhere across the country.

During the rainy season, we are more vulnerable to different kinds of viruses which remain for days. These viruses are infectious and gradually affect everyone in home.

As kids are weaker, viruses catch them soon.

Here we are telling you how you can protect yourself with viruses in rainy weather (barish ki bimari ka ilaj in Urdu).

By Humayun In Health and Fitness 0 Comments 84 Views Thu 27 Jul, 2017

Gall Bladder Stone Treatment in Urdu

Get tips and precautions for gall bladder stone treatment in Urdu (pitte ki pathri ka ilaj Urdu) and take necessary precautions. Pittay ki pathri is a common and painful health problem. It develops a stone in gall bladder of the human gradually and the patient does not realize it on the initial stage. The affected person comes to know it when stone is fully formed in the bladder.

Following are comprehensive details about gall bladder stone treatment (pitte mein pathri ka ilaj in Urdu).

By Humayun In Health and Fitness 0 Comments 5222 Views Tue 25 Jul, 2017

Motapay Se Bachne Ka Tarika: Acha Nashta

We are sharing a useful tip for people who want to prevent obesity (motape se bachne ka tarika). Obesity is dangerous yet very common in people around the world. It develops slowly and we do not get aware of it. And later when we an increased tummy, it is too late.

You can prevent this problem by choosing a simple tip in your everyday life. It is about having breakfast. Read more about motapay se bachne ka tarika in Urdu.

By Humayun In Health and Fitness 0 Comments 3271 Views Mon 24 Jul, 2017

Harmful Effects Due to Vitamin D Deficiency

Let's discuss harmful effects of vitamin D deficiency provided in Urdu here. We have highlighted major health problems caused due to lack of D vitamins in the human body.

Vitamin D is critical for our health. We must visit our physio for vitamin D checkup and advice accordingly. As deficiency of vitamin D is a common problem in the society, family guardians must take care of whole family regarding this.

Vitamin D can cause severe health problems such as weakness of bones, excessive sweating, depression, muscle pain and swift fall of scalp hair. One can get clue about it's deficiency by observing the said symptoms and diseases.

Following are the major vitamin D deficiency symptoms and diseases in Urdu.

By Humayun In Health and Fitness 0 Comments 18358 Views Sun 16 Jul, 2017

Health Benefits of Eating Food on Floor

There are really amazing benefits of eating food on floor. People usually eat on dining table. It improves the posture, strengthens the heart by improving the blood circulation, helps you control weight and allows you to live a long healthy life. Yet there are many benefits of eating this way that we have discussed below in this article.

Many cultures of the world teach eating on the floor. Japanese sit on the floor to eat and they are healthiest on the planet. They live long even 100 plus years.

Carry reading on and decide if you are gonna adopt the culture of eating on the floor.

By Humayun In Health and Fitness 0 Comments 878 Views Thu 13 Jul, 2017

8 Foods to Avoid While Weight Loss

There are some foods to avoid while weight loss expedition. If you are on it, you must know what to eat and what you must not.

While you want to burn your fats, reduce your tummy and burn calories, you have to be careful about lots of things. You have to control your food desires and cravings, care about your diet and take special care of the daily calories you are taking. is presenting a list of foods not to eat while you are on a weight loss campaign.

Following are 8 foods to avoid when dieting and exercising.

By Humayun In Health and Fitness 0 Comments 4943 Views Wed 12 Jul, 2017

Stop Eating 10 Foods That Make You Age Faster & Look Older

Today we are going to reveal 10 foods that make you age faster in terms of health as well as in appearance. Below you would find about foods to avoid eating, if you want to live healthy for long.

Do you look more aged than what you actually are?
If you want to keep yourself from such scenario, you would have to bring changes to your everyday foods. We unknowingly are eating foods which work as slow poison to us. They make us age faster, weaken us and look older before age.

Foods that accelerate aging are very common in everyday living. Margarine, fried foods, potato chips etc. are the things we are eating almost every other day.

Below are the foods that make us age faster described in Urdu.

By Humayun In Health and Fitness 1 Comments 2674 Views Tue 11 Jul, 2017

Brush Teeth with Lukewarm Water - Dental Experts

Do you know about the benefits of brushing teeth with warm water? Then carry on reading.

According to dental expert Dr. Richard Marques that we should use lukewarm water while brushing the teeth. More according to the research, there is a deep correlation between the health of mouth and our body. Having germs in mouth would also lead to a bad overall health.

Dr. Richard further have provided some tips about brushing the teeth.

While brushing teeth, wash your toothbrush with lukewarm water. Washing brush with cold water would make it hard which will be harmful for the teeth.

Read further about the advantages of brushing teeth with lukewarm water in Urdu below.

By Humayun In Health and Fitness 0 Comments 693 Views Tue 11 Jul, 2017

Homemade Weight Loss Green Tea Recipe

Looking for losing some weight? Get here a homemade recipe for weight loss green tea. Drinking diet tea has always been an effective option toward your journey of weight loss. There are different recipes for tea for losing weight however the one we've brought to you today is a special one.

Look at the ingredients of the tea. It contains carom seeds, fennel seeds, green tea, ginger and cardamom. All these are known herbs and seeds that majorly help for fat loss.

So find its recipe and see how to make this special tea.

By Humayun In Health and Fitness 0 Comments 2120 Views Mon 10 Jul, 2017

Eating Fish Twice a Week Reduces Joints Pain

Oily fish is good for joints pain. Eat fish twice in a week and ease joints or arthritis pain.

We know fish is good for eyesight but here is another revelation about fish.
According to Dr. Sarah of Brigham and Women's Hospital Boston, eating fish twice a week is helpful to reduce pain in joints.
If you eat oily fish, it can significantly help in arthritis pain and swelling.

As many doctors recommend omega 3 for arthritis pain, one can have it by eating fish two times a week.

Following are the more details in Urdu:
Joron ke dard ke liye machli ka istamal - جوڑوں کے درد کے لیے مچھلی کا استعمال

NOTE: This article is for public awareness about the latest research in this area. Consult your doctor before adding anything to your routine diet.

By Humayun In Health and Fitness 0 Comments 1722 Views Sat 08 Jul, 2017