Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Ye Kahwa Peene Wala Kabhi Boorha Nahi Hota

Let's figure the health benefits of famous herb tongkat ali. In this article, we are discussing what is tongkat ali herb, what are benefits of drinking it's tea.

Tongka Ali kahwa or herbal tea is now available in all countries. This herbal tea is used to cure different kinds of diseases. It also helps in balancing the body shape.

Malaysia and Indonesia are known as rich countries for these kinds of herbs. Let's explore tongkat ali benefits and health advantages of its tea.

By Iram In Health and Fitness 8 Comments 7164 Views Fri 17 Nov, 2017

In Chezo Ko Baghair Dhoye Kabhi Na Khayen

Usually we wash all foods before either cooking or eating which is a good habit. However there are some foods that you must wash before eating or serving to your family.

why should we wash fruits and vegetables before eating?
Because they carry germs which can lead to severe health issues.

It is crucial to wash fruits, vegetables and even dry fruits before eating. Otherwise, germs sitting on them may cause certain types of diseases and health problems.

Must Wash Foods Before Eating

By Aqib Shahzad In Health and Fitness 0 Comments 643 Views Fri 17 Nov, 2017

Methi Benefits | Fenugreek Leaves Benefits

Let's explore some exclusive health benefits of methi with 'Methi' or Fenugreek is a widely used green vegetable. It has amazing benefits for hair, skin, face, diabetes as well as overall human health. It is particularly very beneficial for hair and skin; you would explore more while reading this article to the bottom.

To avail it's known nutrition, people add this vegetable in their daily diet. There are many ways to consume fenugreek; cook its leaves, take it's supplements, swallow its seeds or use its powder. You can also cook fenugreek in multiple ways. Famous fenugreek dishes are fenugreek meatballs, methi baingan, anda methia and methi aloo potatoes.

It is a low cost vegetable but it's benefits are big! Actually, bigger than one can think. Certainly, we can say that it is a miraculous vegetable which is low at cost but enriched with countless health advantages. The interesting thing with fenugreek is that it can also work as herb and seed as well. When its leaves are dried, it can be used as herb, it's seeds can be used as spice and plant as vegetable. It can be utilized for many different purposes such as cooking, healing, food itself and to be used in medications.

Fenugreek powder has also many health benefits for humans. It can be used for healing different kinds of health problems. Seeds of methi can be used for diabetes patients. Hence, it's advantages to health are countless.

Following are some of the key benefits of fenugreek:

  • It clears out the phelgm
  • Improves digestion
  • Removes constipation
  • Good for high cholesterol
  • Energizes eyes
  • Calms throat
  • Fenugreek powder can heal wounds, acne and scratches
  • Maintains water level in the body
  • Help increase weight

Read more benefits of fenugreek in Urdu as following:

By Aqib Shehzad In Health and Fitness 13 Comments 18620 Views Wed 15 Nov, 2017

Haldi (Turmeric) - Beshumar Fawaid Ka Hamil

Haldi (Turmeric) - Beshumar Fawaid Ka Hamil | Turmeric is a popular spice that is also use for cooking; it is a very common herb, often referred as the “Queen of Spices”. It is very helpful for Boosting Immunity; it has Anti-oxidant Property, Protects against Liver Diseases, Helps in weight loss...etc. People across the globe use this herb in their cooking. Lets here come to know some of its benefits in urdu.

By Hamariweb In Health and Fitness 2 Comments 21202 Views Wed 15 Nov, 2017

Bachon Ki Khansi Ka Ilaj (Urdu)

Today's article features the best 5 treatments for cough & cold in infants (Bachon ki khansi ka ilaj in Urdu). Upon arrival of winters every year, lots of children especially babies fall ill of cold, coughs, flu and similar other problems. Babies are more vulnerable to be affected by cold as they have a weak immune system. As they grow up, their immune system gets stronger but still initial years after the birth are very sensitive. For mothers of infants, it is essential to know some basic cold remedies for babies as they might need them any time. here presents 5 easy and effective household cough, flu and cold especially for little kids.

By Farhan Javed In Health and Fitness 18 Comments 55728 Views Tue 14 Nov, 2017

Vegetables That Relieve Pain

There are different ways to fight diseases. Similarly, now, there are several techniques and methodologies to relive the body pain.

Several years ago, Dr. Bernard wrote that if we choose right foods to eat, this not only can fight the diseases but also get you rid of different kinds of pains.

Following are some vegetables that relieve pain in different parts of the body.

List of Foods That Fight Pain (in Urdu)

By Hakeem M Usman In Health and Fitness 0 Comments 638 Views Mon 13 Nov, 2017

Benefits of Garlic in Ear

You might have heard about health benefits of garlic but if you got to know what happens when you put a piece of garlic in ear overnight, you would do it as well. According to health experts, garlic is a natural antibiotic, it helps reduce disease risk in the body and helps reduce swelling.

Read exactly how putting a piece of garlic in ear can help you with.

By Humayun In Health and Fitness 0 Comments 17053 Views Sat 11 Nov, 2017

Body Parts with Most Germs

According to a research, our hands are the main source of transfer of germs from one place to other. These germs are transferred into our body from hands and cause various diseases.

A senior professor of Arizona University says that even after washing the hands, many germs instantly stick back. It is due to polluted environment around us.

Following are the body parts with most germs; so never touch the parts mentioned and described below.

By Aqib Shahzad In Health and Fitness 0 Comments 2222 Views Fri 10 Nov, 2017

Ye Mashroob Falij Ka Khatra Barhae

Having soft drinks (cold drinks) twice a week can lead to severe diseases such as diabetes, high blood pressure, heart diseases and paralysis.

This finding came forth in a health related research in South Africa.

Research further revealed that even a single cold drink is enough to increase your blood pressure.

One regular cold drink contains 14 grams additional sugar to that we need in a whole day.

Read more about the impacts of having cold drinks and it's risks to health.

By Aqib Shahzad In Health and Fitness 0 Comments 805 Views Fri 10 Nov, 2017

Foods to Eat on Empty Stomach

Breakfast is really important for our health however some people skip the breakfast and eat lunch as first food of the day. This is not a good practice as it makes the person lazy and slow all day.

Physicians across the world agree on importance of breakfast. Those who do not have proper breakfast in the morning afflict with various diseases as they age.

Following are some foods good to eat on empty stomach.

By Aqib Shahzad In Health and Fitness 0 Comments 376 Views Thu 09 Nov, 2017