Health Benefits Of Ginseng Tea
6 Amazing Health Benefits of Ginseng Tea
Ginseng is a plant tuber credited with various tonic and medicinal properties. Ginseng, an oval-shaped root, is among the most popular herbal remedies. It is believed to boost energy, lower blood sugar and cholesterol. For centuries, ginseng has been used in traditional Chinese medicine. Ginseng is known as a life-enhancing tonic that is stimulating in the young, but restorative and even sedative in the aged and ill.
Here are some ways that drinking ginseng tea may benefit you:
1. Weight Loss:
Ginseng tea may aid weight loss, as it is known to be a natural appetite suppressant, Just like green tea, ginseng will speed up your metabolism and make you feel more energetic throughout the day. Nonetheless, neither green tea nor ginseng are miracle herbs that will work their magic overnight – this is why you need to give them a ‘helping hand’ and improve your diet to benefit from them to the fullest.
2. Restores Hormonal Balance:
Ginseng tea is particularly good for women, as it can help bring about a hormonal balance in their bodies and may consequently guard against breast cancer, endometriosis and other problems caused by hormonal imbalances. Women in China have used ginseng for centuries to regulate menstrual cycles and calm PMS symptoms.
3. Promotes Heart Health:
Ginseng tea is a rich source of antioxidants, which are good for heart health. Moreover, according to the book 'Prescription for Herbal Healing' by Phyllis A. Balch, ginseng has been shown to slow the heart rate and reduce the heart's demand for oxygen. The book says that ginseng root can increase the strength with which heart muscle can contract and hence, protects the heart from myopathy.
4.Stimulates both physical and mental health
Ginseng tea is a beverage that helps increase stamina as well as boost energy levels. Ginseng tea can also effectively regulate metabolism, which can subsequently increase energy levels. Moreover, ginseng tea can act as a stimulant for the brain cells and help improve concentration and thinking ability.
5. Promotes Skin Health:
Antioxidant-rich herbs and spices like ginseng can promote skin health, due to the inflammation-fighting properties of their active chemicals and compounds. According to the book 'The Miracle of Herbs and Spices' by Dr. Bahram Tadayyon, ginseng has anti-ageing properties for the skin, due to the presence of free radical-fighting antioxidants.
6. Protects against cancer:
Ginseng has anti-tumor properties and is protective against some kinds of cancer including lung, liver, pancreatic, ovarian, and stomach cancers. Moreover, research has shown that smokers who drink ginseng tea are at a lower risk for developing smoking-related cancers than smokers who don’t drink it.
When we talk about ginseng tea benefits, there are so many benefits to discuss. One of the ginseng tea benefits is that it freshen the skin and helps in losing weight. Speeding up metabolism is also counted in ginseng tea benefits. One of the most important ginseng tea benefits is that it includes the boosting of immune system.
Ginseng tea benefits are so many to discuss. Hope you will find this information about ginseng tea benefits very useful. Thank you for reading ginseng tea benefits.
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