Healthy Nutritious Vegetables (Benefits of Root Vegetables)

ghizaiyat bhar sabziyannutritional vegetableshealthy root vegetablesbenefits of root vegetablesjar wali sabziyon ke fawaidjarr sabziyanroot vegetables in urduroot veggiesbenefits of root veggies

Vegetables are very nutritious; it's a fact that we all know but some vegetables do contain out of the ordinary nutrition and benefits to health.

We are talking about root vegetables!

Root vegetables are plants with edible flesh. These plants are considered as vegetables and can be eaten raw, cooked and mixed with other foods for cooking. Some famous roots vegetables are carrots, beetroot, turnips, onions and garlic.

Today, we are going to reveal about the most nutritious vegetables to eat. These health vegetables are roots and the finest thing about them is that they are tasty as well.

Read about the healthiest vegetables to eat as described in Urdu below.

By Humayun    |    In Health and Fitness   |    1 Comments    |    4519 Views    |    23 May 2016

Comments/Ask Question

good. I already like these kinds of vegetables. I like turnip and cabbage.

May 24, 2016 Rana

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