Begain Khana He Zarori - Magar Kiyun ?
There are many health benefits in Brinjal. It is high in water content and potassium and also helpful to control cholesterol. It is a very good source of Dietary Fiber; Dietary Fiber also helps in the areas of weight loss, diabetes management and heart health. Speaking of heart health, eggplant is also naturally low in saturated fat, cholesterol and sodium. So let’s here find out more health benefits of eggplant in urdu and give your views.