Benefits of Badam (almonds) are not hidden. Our parents have been telling us to eat almonds soaked in water on empty stomach. We have been being told that eating almonds is good for eye sight and memory but let us describe the more inside it such as it promotes hair growth, helps in weight loss, contains calcium and magnesium and beneficial for the skin as well. That's not the limit! As consuming almonds also reduces cholesterol, strengthens bones and teeth, works as antioxidant, protects from cancer and maintains the sugar level in blood.
Almond and it's subtle peel both are fully enriched with nutrition. Old hakeem and physicians consider it as one of the best foods for mental robustness as well as improvement of vision.
See also:
Benefits of Walnuts and Other Dry Fruits
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Aqib Shehzad is a content writer with expertise in publishing news articles with strong academic background. Aqib Shehzad is dedicated content writer for news and featured content especially food recipes, daily life tips & tricks related topics and currently employed as content writer at kfoods.com.
12 Badam Benefits You Never Knew Before
12 Badam Benefits You Never Knew Before ہر کسی کے لیے جاننا ضروری ہیں کیونکہ یہ ایک اہم معلومات ہے۔ 12 Badam Benefits You Never Knew Before سے متعلق تفصیلی معلومات آپ کو اس آرٹیکل میں بآسانی مل جائے گی۔ ہمارے پیج پر کھانوں، مصالحوں، ادویات، بیماریوں، فیشن، سیلیبریٹیز، ٹپس اینڈ ٹرکس، ہربلسٹ اور مشہور شیف کی بتائی ہوئی ہر قسم کی ٹپ دستیاب ہے۔ مزید لائف ٹپس، صحت، قدرتی اجزاء اور ماڈرن ریمیڈی کے فوڈز میں موجود ہے۔