Monthly Archive June 2019

Top 12 Alum (Phitkari) Health Benefits



Top 12 Alum (Phitkari) health benefits

Top 12 Alum (Phitkari) health benefits – Alum is a crystalline salt of aluminum sulfate or white powder that is soluble in water and has benefits including health, beauty, etc. Firstly, when you hear the word alum, your mind may picture shaving or just crystalized salt. However, there is more to alum than just shaving. In fact, it has been used in ancient times as medicine and other healthy hacks.

Alum has various health benefits and can be used in many ways. But when taking as medicine, you need to make sure to only consume a pinch. Alum is known to be useful in treating cracked heels, painful soles of your feet, used as a water purifier, tighten skin, cure wounds, useful in treating muscle cramps, urinary problem and much more.

Easy home remedies for 12 diseases with just Alum

Well, it is a common thing that is easily available at a very low price, but its utility is very high. The factories do not make it specially but include it sparing health treasures due to its medicinal characteristics. It is used as treatment of various diseases; its useful to clean and remove skin wounds, for face beauty, etc.

1. Ringworm / Psoriasis
Grind the alum in a bowl and mix water with the grinded powder. Gargle the solution in the morning and evening. If you do it twice a day, you will get more effectiveness.

2. Itching
There are two types of itches and skin irritation, both are painful cases. By making a mixture of alum powder and one egg white, and massaging it on your itchy area, you will find relief. The irritation can go away by massaging it.

3. Bedsore
Due to illness, many patients have to lie on bed to get treated faster. However, too much bed rest can cause permanent bedsore. This problem can make your muscles weak and make movement after rest more difficult. To cure this, grind alum into a powder and add albumen (egg white) to make a paste and apply on sore places.

4. Stomach Pain
When your stomach is in pain or whenever there is a problem, grind alum into powder and mix a pinch in yogurt. Eat this yogurt and surely you’ll find relief.

5. Toothache
Alum is very useful for many reasons when it comes to teeth. Burn the alum until it swells up, now mix it by hand and use the same hand to apply on the tooth that pains. You will surely find relief. Wash it after a few minutes.

6. Dental Diseases
Take alum and acacia branch. Grind the alum powder and use the branch like a tooth brush and brush the powder in your teeth. Leave for a few minutes and wash it. You should feel relieved.

7. Cough and Asthma
Mixture a pinch of alum powder with a glass of water and drink it in early morning. This will save you from cough and asthma attacks.

8. Nose Smell
If your nose smells, you can solve this by mixing a pinch of alum powder with water and clean the nose with this solution. This process will clean the smell away.

9. Pimples
Make a paste of alum powder and water. Apply the paste on your face or the pimple area and leave it for a few minutes. Wash it and see the result yourself.

10. Dryness in Hair
Simply mix one pinch of alum powder in your shampoo, wash your hair with it and see the result yourself.

11. Rescue from Hair Lice
Lice in the hair can be problematic and irritating. Simply take a pinch of alum powder and mix with warm water. Mix it well and wash your hair with it. Leave the solution in your hair for a few minutes and rinse with water.

12. Cracked Heels
Mix a pinch of the powder with coconut oil and apply on your cracked heels. See the result yourself.

By Aqib Shahzad In Health and Fitness 6 Comments 144826 Views Mon 24 Jun, 2019

How to Relieve Leg Pain - 11 Useful Tips

KFoods.com is sharing 11 ways to relieve pain in leg. If you often face it, these tips are actually for you!

Sometimes pain in left leg, sometimes right, sometimes upper and sometimes in the bottom legs. This pain is sudden and random. Veins turn blue and tight appearing on the skin surface. Whereas when legs are fit and fine, the natural valve inside them lets blood from one side but not lets it return. However when veins are tightened or valve becomes weaker, blood starts returning and therefore they are swollen and appear on the skin.

Doing exercise, walking, running and keep moving are though the best workouts to prevent legs pain but here is more for you.

Know 11 useful tips on how to relieve legs pain with foods, exercises and precautions.

By Aqib Shehzad In Health and Fitness 8 Comments 289762 Views Wed 19 Jun, 2019

Amazing Tips and Home Remedies for Elbow Dark Spots

You want to remove black elbow stains? Then you have come to exactly right page. KFoods.com is offering very useful dark elbow tips which you can apply at home with easy to get items. Dark elbow skin is a problem of everyone. You do nothing but your knees and elbows would come to become dark for no reason. Everyone of us must know about how to remove elbow stains in order to get rid of dead and dark skin on the elbow joint. KFoods.com offers some very easy and helpful tips for stains removal in Urdu.

Often women ignore elbows while doing makeup. Dark black spots spoil all the grace and beauty of arms. Read the tips brought to you by KFoods.com and learn how to remove elbow darkness at home very easily. These 6 easy tips would surely help you for the purpose.

By Farhan Javed In Tips and Totkay 1 Comments 88068 Views Tue 18 Jun, 2019

Other Uses Of Soap (Sabun)



Other uses of soap (sabun)

Other uses of soap (sabun) – To many who doesn’t know, soap is actually salt that origins from a type of fatty acid and is used as a variety of cleansing purposes. Household purposes for using soap in cleansing can include bathing, washing, surfactants, etc. To most scientists, soap is made when you boil sodium salts fatty acids but to us, it’s just a bar of soap which we use to remove dirt or germs from our hands. While everyone knows what soap is, most people don’t know uses of soap other than for cleansing purposes. Since we all have a bar of soap at home, and trust us, there are countless uses for it!

Additionally, while many people have replaced bar of soaps with liquid soap, they might need to stock up on soap bars after reading this list. Soap is very versatile and can be used in many different ways. Check out the list below and leave a comment!

Do you know these incredible ways of using soap?

You must have used soap for many purposes like washing your hands and face every day, but did you know its other uses except skin cleanliness?

You might not believe but soap can keep the bees away from home, make sewing easier, and much more things you cannot imagine. So here are the benefits that will make you stack on soap supplies.

Avoid Iron Utensils from Turning Black
Most dishes for which are used for cooking start to develop a black layer on the bottom. It usually gets impossible to clean the blackness formed under high heat. To prevent this problem, rub the bottom of the kettle with soap and then put on the stove. After making a meal, clean the kettle normally. You will see how easy the cleaning has become.

Keep Plants Away from Insects
Put a small piece of soap in a water-filled pot; shake it until foam forms in the water. Sprinkle on the leaves of the plants. The taste of soap will drive the insects away.

Remove Bad Smell from Shoes
If there is bad smell in your shoes, cut pieces of a soap bar, wrap in a small net pouch and leave the pouch in each shoe. Leave it overnight, your shoes will smell like nice in the morning.

Remove Bad Smell from Clothing
If you want to save your clothes from bad smell that comes out of sweat due to the heat of summer, put a bar of soap in a closet. Leave it overnight or you can also just leave it for everyday use. It will remove the smell and destroy any bacteria from harming your clothes.

In Case of Insect Bite
If an insect bites on your or someone’s skin and the pain from the bite becomes unbearable and irritating, especially when trying to sleep then rub the soap once on the affected area. The friction on the skin will be gone and you will feel instantaneous relief.

Drive the Bees Away
Soapy water can be helpful in many ways, for e.g., to eliminate the presence of insects and bees. Put soap in a bowl of water and put it under a light. The bees will get attracted by the water and die drowning. Similarly, you can use this method to drive insects away as well.

Make Sewing Easy
It may be difficult to pierce some type of clothes with needles, so to make it easy you can soak the needle in soapy water before stitching.

Fix Stuck Zip
If the zip is stuck, rub the soap on it and fix it.

Remove the Ring Stuck on the Finger
If the ring is stuck in the finger and you feel of pain when removing or just wearing it then rub soap on the finger. Massage a bit and then the dust the soap away. The ring will slip off the finger.

By Aqib Shahzad In Tips and Totkay 0 Comments 7673 Views Fri 14 Jun, 2019

Best Tips For Better Sleep

Best tips for better sleep- Daily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia. Caffeine can significantly worsen sleep quality, especially if you drink large amounts in the late afternoon or evening. Try to get into a regular sleep/wake cycle — especially on the weekends. If possible, try to wake up naturally at a similar time every day. A melatonin supplement is an easy way to improve sleep quality and fall asleep faster. Take 1–5 mg around 30–60 minutes before heading to bed. Optimize your bedroom environment by eliminating external light and noise to get better sleep. Relaxation techniques before bed, including hot baths and meditation, may help you fall asleep. There are many common conditions that can cause poor sleep, including sleep apnea. See a doctor if poor sleep is a consistent problem in your life. These are the best tips for better sleep that can help you sleep faster and longer.

By Salman In Health and Fitness 0 Comments 682 Views Tue 11 Jun, 2019

7 Effective Tips to Lose Fat in Your Face

7 Effective Tips to Lose Fat in Your Face- Particularly, extra fat in the face is an incredibly frustrating problem to solve. Here are 7 effective tips to lose fat in your face. By toning your facial muscles, face exercises could make your face appear slimmer. Although research is limited, one study found that performing facial muscle exercises improved muscle thickness and facial rejuvenation. Cardio, or aerobic exercise, can help promote fat burning and fat loss to help slim down your face. Drinking water can decrease calorie intake and temporarily increase metabolism. It may also reduce fluid retention to prevent bloating and swelling in your face. Excessive alcohol intake may contribute to weight gain, including fat gain in the face. Refined carbs can increase blood sugar levels and lead to overeating and increased fat. Switching to whole grains may help increase facial fat loss. Sleep deprivation can alter metabolism and increase food intake, weight gain and cortical levels. Therefore, getting enough sleep may help you increase facial fat loss.

By Rana Tariq In Beauty and Skin Care 0 Comments 906 Views Tue 11 Jun, 2019

5 Fruits That Are Good for Diabetics

5 Fruits That Are Good for Diabetics- When you're looking for a diabetes-friendly treat that can help keep your blood sugar within a healthy range, look no farther than the produce drawer of your refrigerator or the fruit basket on your kitchen table. Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar. Don't peel your apples, though — the skins are the most nutritious part, full of antioxidants. Eat one orange and you've gotten all the vitamin C you need in a day. This low-GI choice comes in at only 15 g of carbohydrates and 62 calories. If you've never tried a kiwi, you may not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. When you have diabetes, these steps will help keep your blood sugar within a healthy range.

By Aqib Shahzad In Health and Fitness 0 Comments 1893 Views Tue 11 Jun, 2019

Benefits of Milk Powder

Benefits of milk powder- Milk has been enjoyed throughout the world for thousands of years. The most commonly consumed types come from cows, sheep and goats. Western countries drink cow’s milk most frequently. The nutritional content of milk varies, depending on factors like its fat content and the diet and treatment of the cow it came from. Drinking milk is associated with a lower risk of age-related muscle loss in several studies. Milk has also been shown to boost muscle repair in athletes. Adding milk and dairy products to your diet may prevent bone diseases like osteoporosis. Milk is a versatile ingredient that can be added to your diet in a number of ways. Try adding it to smoothies, coffee or your morning oatmeal. The benefits of milk powder are the same as the natural organic milk. You can make a lot of recipes from the milk powder also.

By Aqib Shahzad In Health and Fitness 0 Comments 1159 Views Tue 11 Jun, 2019

Jigar Ke Fail Hone Ka Sabab Banne Wali Goli

Jigar ke fail hone ka sabab banne wali goli- the most consumed tablet in Pakistan as a pain killer is very dangerous for the liver. The medical experts have issued a warning against this tablet because it has cause many liver diseases and led to liver failure. People take this medicine very casually for any kind of pain in the body whether it is headache or pain in joints or stomach ache. But this medicine only gives a temporary relief to the pain but also cause some damage to the liver. People should avoid this medicine and try to reduce pain from natural remedies or exercises.

By Ahmer In News 0 Comments 7366 Views Tue 11 Jun, 2019

20 Surprising Benefits of Camphor (Kafoor)

Benefits of camphor are mentioned here to help you. Benefits of camphor article are here to help you to treat and cure your diseases. Benefits of camphor will help you to reduce your problems and prevent you from many diseases. By reading this article of Benefits of camphor, you will come to know about the 20 surprising benefits Benefits of camphor in winters. These Benefits of camphor are very beneficial and helpful for every age group. You can follow these Benefits of camphor to maintain a good health.

By aqib shahzad In Tips and Totkay 0 Comments 23143 Views Mon 10 Jun, 2019