Monthly Archive April 2019

Cherries are Good to Improve Sleep

Cherry is good for sleep. If someone is facing sleep deprivation, use of cherries is the best natural solution to the problem. Cherries can be used in multiple ways. Either snack on a bunch of cherries everyday or make its juice and drink it regularly. If it is cherry season and you are ignoring this good fruit, you must know what do cherries do for your body, seriously.

Cherries belong to genus Prunus and the family Rosaceae. There are many types of cherries mainly which are:

  • Wild Cherry or Sweet Cherry
  • Sour Cherry
  • Black Cherry

Enjoy cherry fruit and improve your sleep!

By Aqib Shehzad In Health and Fitness 0 Comments 10262 Views Tue 23 Apr, 2019

Jari Botian Aur Hasil Hony Wale Fawaid

Herbs are always considered as the best medicine for healthy human life style, herbs is actually a part of different plant that are growing for medicinal value or for flavoring food. Herbs are very valuable part of human health, help to protect against many chronic situations, such as, diabetes, cancer and heart disease. Herbs are available in two types like “basil and parsley”, are getting from plants and on the other hand spices often come from the seeds, berries, bark, or roots of plants.

By Aqib shahzad In Health and Fitness 12 Comments 54951 Views Tue 23 Apr, 2019

Dantoon Ke Hifazat Ghareelo Nuskhy Beh Aazmain

A set of a healthy tooth is a good sign of overall health, nowadays tooth cavity and decay both situations are very common in children, youngster and old age persons. There are so many reasons that can increase the risk of getting cavities and other problems, eating disorders like anorexia and bulimia can also contribute to serious dental problems.

Here at KFoods, providing an easy to follow and best tips from many of well known experts of Pakistan and other countries, check out a beneficial totkas that are very helpful for your teeth.

By Adil Malick In Health and Fitness 2 Comments 15147 Views Tue 23 Apr, 2019

Khajoor Behtareen Ghiza Magar Kiyun?

Dates are considered to be the ingredient of healthy life style, many experts believe that a day should commence with the taste of dates to be active. Dates are the sweetest delight that can help in regulating the digestive process, boosts energy levels, helps in weight loss, and makes your heart healthy. Learn more about the benefits of this nutritious food and share your feedback at KFoods

By KFoods In Health and Fitness 0 Comments 20198 Views Tue 23 Apr, 2019

Kitchen Safety & Cleaning Tips

Kitchen safety and hygiene is as necessary as eating food. KFoods.com is telling 8 very important tips to keep your kitchen clean and safe. If you ignore kitchen cleaning, you are inviting diseases to your family. Remember that kitchen is the place where you prepare food for your kids, seniors and your husband. If kitchen remains unhygienic, it is going to hurt all your family members.

Now the question arises that how to keep my kitchen clean? The answer are the following 8 advices presented here in Urdu. These advices would guide you to ensure cleanliness for dish cloths, food packaging, leftover foods, toaster, refrigerator, microwave oven, frozen food and sink in the kitchen.

Understand all these tips, ensure them in your kitchen and maintain health and food safety in your home.

By Aqib Shehzad In Health and Fitness 1 Comments 41751 Views Sun 21 Apr, 2019

Tez Paat - Jadooi Shifai Patta

Tejpata or Tez paat is a natural herb with big number of health benefits. It is known as 'Bay Leaf' in English. In some foods, it is used a must ingredient, especially in Pakistani and Indian foods. Very few people know about tej patta benefits to humans' health. It is not only a spice but a miraculous herb as well. Tejpaat leaves can be used in many ways. You can make its tea, use it in cooking or used to make qahwa. It can also be used to wash your hair as it helps achieve shiny long hair.

Read more about it in detail in Urdu below.

By Aqib Shehzad In Health and Fitness 6 Comments 42810 Views Fri 19 Apr, 2019

Chehre Ki Masaj 11 Asan Steps Mai

11 Facial Massage Tips in Urdu
Massaging face includes eyes, forehead, nose, cheeks, chin and all body parts till the neck. A Face Massage provides relief to whole face. It gives a soothing feel to all the body parts that lie on the face. It surely improves the beauty but additionally it is a globally tested way to relax the face. Today, KFoods.com is telling you how to do face massage in 11 simple steps. Let's read them below.

By Bano In Tips and Totkay 3 Comments 23962 Views Tue 16 Apr, 2019

Effective Home Remedies with Bananas

Today, KFoods.com is going to share very effective home remedies using bananas for treatment of various kinds of diseases. Banana is full of nutrition; it contains calcium, magnesium, phosphorus, sulphur and different forms of vitamins.

Some of the remedies shared here include banana cough remedy, stomach problems remedies, weakness, digestion as well as remedies for urine problems.

Explore detailed remedies with banana with its nutritional information in Urdu in the following lines.

By Humayun In Health and Fitness 1 Comments 44469 Views Tue 16 Apr, 2019

Baking Soda Aur Besh Baha Khubsorati Ke Fawaid

Baking soda is the best home remedy for acne. You can make baking soda masks as well as using it in others ways for better skin. It can be used as deodorant, toothpaste and even in a number of home remedies. Baking soda is amphoteric which means that it has the ability to either act as a base or acid. Let’s find out some more baking soda health and beauty details in urdu.

By KFoods In Tips and Totkay 27 Comments 83929 Views Tue 16 Apr, 2019

Cream Fruit Chaat Recipe

Fruit chaat is a sweet treat which is mostly consumed in Pakistan with addition of lots of flavors. Fruits chaat is made in the month of Ramadan on a daily basis in iftar. Iftar in Pakistan is said to be incomplete without fruit chaat. An innovation in the recipe of fruit chaat is cream fruit chaat. It is made with adding cream and different fruits to the bowl. Cream fruit chaat is healthier than normal fruit chaat. You can find cream fruit chaat recipe in urdu and English on this page with step by step pictorial guide. Creamy fruit chaat is more popular as compared to other chaats. Its thick juicy cream makes the chaat more awesome and tasteful to eat. Fresh cream fruits chaat is made with fresh and seasonal fruits which taste really scrumptious and it takes no time to make it. It is a quick recipe which can be served at any time but it is especially included in the Ramadan recipes. You may also like



Caramel fruit chaat
Fruit chana chaat
Juicy fruit chaat
Creamy fruit chaat

Though, making fruit chaat is simple but this recipe will guide you how to make a perfect rich creamy fruit chaat in 3 steps.

By Seema In Step By Step Recipes 18 Comments 33857 Views Tue 16 Apr, 2019