Monthly Archive February 2019

7 Boneless Chicken Recipes You Must Know About

Chicken boneless recipes are considered when you truly want to enjoy the taste of chicken. There are many options to go with boneless chicken, you just need to know. Today KFoods.com is telling you the best boneless chicken recipes that would make your day. The top 7 recipes with boneless chicken include:

  • Chicken Strips
  • Chicken Jalfrezi
  • Tawa Chicken
  • Chicken Nuggets
  • Zinger Burger
  • Chicken Handi
  • Chicken Sticks

Yet, you would have tried one or two of these but today you would know how far you can go if you've got boneless chicken meat at home. These recipes include both fast food and curry type dishes. Enjoy the true taste of chicken. Don't forget to share your reviews.

By Farhan Javed In Step By Step Recipes 3 Comments 42536 Views Wed 20 Feb, 2019

Natural Way To Lower Cholesterol Levels

In some people, cholesterol levels in the blood become too high. This is called high cholesterol or hyperlipidemia. High levels of LDL cholesterol (so-called "bad" cholesterol) are considered a major risk factor for heart disease and stroke. There are several foods which are not just part of a healthy diet; they actively help to lower your cholesterol too. Try to eat some of these every day. The more you add to your diet, the more they will lower your cholesterol naturally, especially if you cut down on saturated fat as well. Try switching some of your usual meat, dairy products and deserts, such as milk, yoghurt and custard, to soya alternatives to help you lower your cholesterol level.

By Aqib Shahzad In Health and Fitness 0 Comments 551 Views Fri 15 Feb, 2019

Achar Khane Ke Fayde

Pickle lovers everywhere can rejoice and dive deep into a jar of the yummy, salty, sour tasting cucumbers because it turns out that they’re better for us than previously thought! It’s not only pickles that do a body good, but all fermented foods and drinks can boost our health. So the next time you get a craving for something crisp and salty, snack on a few pickles and improve your social life in the process. Pickles benefits and other types of fermented foods can work wonders at balancing the bacteria found in our digestive systems. In turn, this can have a profound impact on our overall mood and state of mind because we now know that our gut health is essential to our overall mental health and wellness.

By Aqib Shahzad In Health and Fitness 0 Comments 1732 Views Fri 15 Feb, 2019

The Life Saving Food 90% People Dont Eat Enough

What almost all of the people who go on gluten-free diets don’t understand is that as a result of dropping gluten they are also eating a diet woefully inadequate in fiber, and that is a very big issue. Fiber is one of the life saving food 90% people don’t eat enough of it. You find it in fruit and vegetables, some breakfast cereals, breads and pasta that use whole-grains, pulses such as beans, lentils and chickpeas, as well as nuts and seeds. Fiber makes us feel full and affects the way fat is absorbed in the small intestine - and things really become interesting in the large intestines, when your gut bacteria get to have their dinner. There are some other foods people don’t know about and they eliminate them from their diet. This is quite harmful. Here we will let u know about the life saving foods you should eat.

By Aqib shahzad In News 0 Comments 1255 Views Fri 15 Feb, 2019

Motapa kam Karne Ka Tarika

Motapa kam Karne Ka Tarika - While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Fruit and veg are low in calories and fat, and high in fiber, 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

By aqib shahzad In Tips and Totkay 0 Comments 2293 Views Fri 15 Feb, 2019

Cardamom Benefits in Urdu - Choti Elaichi Ke Fayde

Cardamom is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavour. This makes the dish almost intriguing. Not just this, cardamoms are also prized for their health benefits and healing qualities. There are two kinds of cardamoms, green and black. Black cardamoms help in curing colds and cough and green Cardamom is good for curing stomach problems like indigestion, gas and constipation. These are only some benefits of cardamom but we have a lot of health benefits which are mentioned in the article.

By Aqib Shahzad In Health and Fitness 0 Comments 2925 Views Fri 15 Feb, 2019

Worst Foods for Diabetics

Your food choices matter a lot when you've got diabetes. Some are better than others. Nothing is completely off-limits. Even items that you might think of as the worst foods for diabetics could be occasional treats in tiny amounts. But they won’t help you nutrition wise, and it’s easiest to manage your diabetes if you mainly stick to the “best” options. Some of the worst foods for diabetics are said to be processed grains, such as white rice or white flour, Cereals with little whole grains and lots of sugar,, White bread, French fries and Fried white-flour tortillas. Go for a variety of colors: dark greens, red or orange (think of carrots or red peppers), whites (onions) and even purple (eggplants). The 2015 U.S. guidelines recommend 2.5 cups of veggies per day.

By aqib shahzad In Tips and Totkay 0 Comments 560 Views Fri 15 Feb, 2019

How to Get Rid Knee Pain In Winter

Winter is here and with temperature dipping every single day; it is getting harder for elderly people to manage bone and joint pain. This increased joint pain, especially during winter is due to the increased inflammation in one or more joints. Many short-term knee problems do not need any help from doctors and people can often help with their own recovery. The treatment for knee pain will depend, to some extent, on the cause of the problem. However, the mentioned ways for how to get rid of knee pain in winter can help you for this problem.

By Aqib shahzad In Health and Fitness 0 Comments 929 Views Fri 15 Feb, 2019

Chicken Broast Recipe

How to make broast at home?
Here is a crispy chicken broast recipe in Urdu & English that you would love to enjoy at home.

I am giving you a very easy crispy broast recipe which you can make quite easily with the given step by step guide. Scroll through each step, you would find its picture with its respective instruction. Do as told and lastly you would own a homemade roasted chicken to enjoy.

Chicken broast (roast) is considered as one of the tastiest chicken recipes, served with ketchup, raita, chutney and a little bun. After preparing the broast with the given recipe, you would agree that it's taste is better than those you had been eating from outside fast food shops.

This is the time.

Make a spicy chicken roast recipe and enjoy with your family.

By Seema Aleem In Step By Step Recipes 30 Comments 159295 Views Wed 13 Feb, 2019

Panch Bemarion Ka Aik Hal ! Shehd

Honey (Shehad) is very beneficial ingredient for maintaining the health and is using for boosting the memory power, there are too many uses of honey such as it is for the beauty care ( Manufactured many of skin care items by using honey ), and it is also use in the kitchen for making many of desserts. Here at KFoods, sharing an amazing health benefits that helps in boosting your health and maintain skin beauty as well. Check out best tips and recommendations from many of top experts at KFoods

By Urooj Kanwal In Health and Fitness 0 Comments 24882 Views Wed 13 Feb, 2019