If you want to keep your kidneys working perfectly, here are some kidney health tips in Urdu (gurde ki sehat or ilaj in Urdu).
Kidneys are like hidden gems in our body. Kidneys expel unwanted and toxic substances from the body. This gem of our body also control the level of salt, potassium and acidity in the body. Controlled level of salt and potassium keeps the blood pressure normal, increased vitamin D and also keeps the red cells in the body balanced.
Here is a detailed write up about kidney diseases and treatment in Urdu.
Gajar - Husan Ke Alamat Aur Sehatmand Zindagi ke Liye | Carrots help to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is transformed to vitamin A inside the body. It helps to repair skin tissue and protects against the sun's harsh rays. You may enjoy carrot with different recipes especially during winter season people love to enjoy gajar ka halwa aur carrot halwa, however it’s up to you how you want to use it. So eat carrot and make yourself beautiful read more in urdu and share with your friend.