Monthly Archive January 2019

Kale Vegetable Benefits in Urdu

Kale vegetable is full of health and nutritional benefits. This special vegetable is not available at common vegetable shops. You had never seen kale placed on the cart of a vegetable seller on the streets. If you really want to avail the kale nutritional benefits, visit some big supermarkets of your city. Usually, broccoli and kale are not easily available and people do not know about the broccoli and kale veg benefits. Many people even do not consider it as a Pakistani vegetable.

Eating raw kale has more nutritional benefits than a cooked kale. It provides vigor, energy and different other health benefits. Read more advantages of Kale vegetable in Urdu below.

By Aqib Shehzad In Health and Fitness 6 Comments 27122 Views Thu 17 Jan, 2019

Miraculous Seeds for Losing Weight

Have you heard about losing weight with seeds? Yes. There are some miraculous fruit and vegetable seeds that boost the pace of weight loss significantly. These seeds are so effective that weight starts decreasing in months instead of years. Flax seeds, pumpkin seeds, methi and other seeds are awesome for obesity and fat loss.

We hear often about dry fruits that they are helpful for weight reduction however the seeds we are going to discuss are also wonderful for this purpose.

By Aqib Shehzad In Health and Fitness 12 Comments 208096 Views Thu 17 Jan, 2019

Chukandar Ke Fawaid

Chukandar Ke Fayde - Beet Benefits in Urdu

Beet is a highly beneficial vegetables for us. It resists hard against various kinds of infections. It can be eaten as curry, salad, raw and in raita. It increases resistance against diabetes and cancer. Beet (Chukandar) is also helpful to ease constipation. White beet provides tranquility. Its water also helps for liver problems.

By Aqib Shehzad In Health and Fitness 5 Comments 81252 Views Mon 14 Jan, 2019

Home Cleaning Tips & Tricks for Women

When men go out to work, women are the in-charge of home. KFoods.com is presenting here some very useful house cleaning tips and tricks that every woman should read and implement. These tips can make the life easy and simple. These simple techniques have been presented in Urdu to facilitate women from Pakistan understand them easily.

The task needed at home the most is cleaning. Whether it is floor, ceiling, walls, windows, furniture or cupboards, everything requires maintenance and cleaning. Our sisters and mothers, who take on this hard duty to maintain homes should be suggested about these tips so they could benefit of these tricks and perform all the cleaning tasks easily.

Here are the home cleaning tricks given in Urdu. Read and share with other women.

By Aqib Shehzad In Tips and Totkay 4 Comments 83728 Views Sun 13 Jan, 2019

Haldi Ki Chai Ke fayde | Turmeric Tea Benefits

Turmeric is native to Southeast Asia and is a member of the Zingiberaceae or ginger family. It has been used as an herbal remedy for thousands of years in Chinese medicine. Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume the spice. You can consume turmeric tea at any time because it has no side effect and it comes with so many benefits. The use of turmeric tea is very much beneficial. Hope these tips will help you.

By Aqib shahzad In Health and Fitness 0 Comments 1609 Views Fri 11 Jan, 2019

Foods to Avoid Empty Stomach

Do you know there are lots of foods that you should never eat on empty stomach?


Yes, there are!

Foods that are usually very healthy many not be good as first food of the day. Many of us do not know about what foods work best at what time. Some foods normally don't have any hard and fast rules about eating time; however some foods are really important to consider eating time for.

Following are some foods to never eat on empty stomach.

By Aqib Shahzad In Health and Fitness 0 Comments 17004 Views Fri 11 Jan, 2019

Health Benefits of Singhara (Water chestnut)

Despite being called chestnuts, water chestnuts are not nuts at all. They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes. Water chestnuts are native to Southeast Asia, Southern China, Taiwan, Australia, Africa and many islands in the Indian and Pacific oceans. Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. Water chestnuts are especially rich in the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. These are some of the health benefits of water chestnuts. hope you will like the article about health benefits about water chestnuts.
Source : Dawn

By Aqib Shahzad In Health and Fitness 0 Comments 1602 Views Thu 10 Jan, 2019

Eating Fish Twice a Week Reduces Joints Pain

Oily fish is good for joints pain. Eat fish twice in a week and ease joints or arthritis pain.

We know fish is good for eyesight but here is another revelation about fish.
According to Dr. Sarah of Brigham and Women's Hospital Boston, eating fish twice a week is helpful to reduce pain in joints.
If you eat oily fish, it can significantly help in arthritis pain and swelling.

As many doctors recommend omega 3 for arthritis pain, one can have it by eating fish two times a week.

Following are the more details in Urdu:
Joron ke dard ke liye machli ka istamal - جوڑوں کے درد کے لیے مچھلی کا استعمال

NOTE: This article is for public awareness about the latest research in this area. Consult your doctor before adding anything to your routine diet.

By Humayun In Health and Fitness 0 Comments 72511 Views Wed 09 Jan, 2019

Ashwagandha Benefits In Urdu

Ashwagandha is an incredibly healthy medicinal herb. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Ashwagandha is perhaps best known for its ability to reduce stress. Ashwagandha has been shown to reduce stress and anxiety in both animal and human studies. The limited research available suggests that ashwagandha may help reduce depression.

By Tazeen In Health and Fitness 0 Comments 2620 Views Mon 07 Jan, 2019

Causes Of Baldness In Males

Each hair on your head has a growth cycle. With male pattern baldness, this growth cycle begins to weaken and the hair follicle shrinks, producing shorter and finer strands of hair. Eventually, the growth cycle for each hair ends and no new hair grows in its place. Health conditions may be a cause of baldness when a rash, redness, pain, peeling of the scalp, hair breakage, patchy hair loss, or an unusual pattern of hair loss accompanies the hair loss. A skin biopsy and blood tests also may be necessary to diagnose disorders responsible for the hair loss. There’s no known way to prevent male pattern baldness. A theory is that stress may cause hair loss by increasing the production levels of sex hormones in the body. You can reduce stress by participating in relaxing activities, such as walking, listening to calming music, and enjoying more quiet time.

By aqib In Health and Fitness 0 Comments 313 Views Mon 07 Jan, 2019