Monthly Archive January 2019
The thyroid gland manufactures hormones that regulate your body’s metabolism. The thyroid is a small, butterfly-shaped gland located at the base of your neck just below the Adam’s apple. Its part of an intricate network of glands called the endocrine system. The endocrine system is responsible for coordinating many of your body’s activities. A blood test measures levels of thyroid hormone (thyroxine, or T4) and thyroid-stimulating hormone (TSH) in your blood. The pituitary gland releases TSH to stimulate the thyroid to produce its hormones. Your doctor will perform blood tests to measure your TSH and thyroid hormone levels. A high TSH level and low thyroxine level could mean that your thyroid is underactive. These levels could also indicate that your pituitary gland is releasing more TSH to try to
For one, yoga stimulates the organs which in turn improve metabolic activities. This means that the chemical transformations within a cell are carried out more efficiently. This makes it a highly beneficial exercise for those suffering from diabetes , a complex condition which occurs due to lack of insulin production by the pancreas or lack of cell response to insulin, resulting in a multitude of metabolic imbalances involving the regulation and utilization of insulin and glucose (sugar) in the body. Studies have also confirmed that practising certain yoga poses to cure diabtes at home such as Ardha Matsyendrasana (half-twist pose) combined with Dhanurasana (bow pose), Vakrasana (twisted pose), Matsyendrasana (half-spinal twist), Halasana (plough pose) squeezes and compresses the abdomen and helps stimulate the pancreatic secretions or hormonal secretions. As a result, more insulin is pushed into the system.
Kalonji health benefits - Since ancient times it is known as a 'remedy for everything but death,' an increasingly vast body of scientific research reveals that it is indeed one of nature's most potent and versatile healing agents. Two grams of black seed a day resulted in reduced fasting glucose, decreased insulin resistance, increased beta-cell function, and reduced glycosylated hemoglobin in human subjects. Black seeds were traditionally known to have anticonvulsive properties. A 2007 study with epileptic children, whose condition was refractory to conventional drug treatment, found that a water extract significantly reduced seizure activity.
Gale Se Machli Ka Kanta Nikalne Ka Tarika -The accidental ingestion of fish bones is very common. Fish bones, particularly of the pin bone variety, are tiny and may be easily missed while preparing fish or when chewing. They have sharp edges and odd shapes that make them more likely than other food to get stuck in the throat. You can search for gale se machli ka kanta nikalne ka tarika and apply this process to get rid of the bone stuck in throat. If a fish bone gets stuck in your throat, it can be painful and frightening. Fortunately, this is so common that there are established tips and tricks for getting fish bones unstuck.
Freezer se baraf saaf karnay ka tarika- No matter what type of freezer you own, it’s recommended that you defrost it approximately once a year or when layers of ice become more than a quarter of an inch thick. Please don’t forget to unplug your freezer before you start defrosting it. No matter what method on this list you use, this is an important safety precaution that one should not overlook. Once all the ice melts, you can clean your freezer with a tablespoon of baking soda dissolved in hot, soapy water. Just dip a sponge in the mixture and rinse the inside of the freezer. Repeat until it is clean. Make sure that you wipe the inside of it with a dry towel. Plug it back in, and close the freezer door to cool it back down. In about a half an hour, you can transfer the food back into the freezer.
Rare durian on sale for Rs 14 million- Durian fruit is generally slightly oval, about a foot wide and covered in formidable looking spikes. The fruit can weigh between two to seven pounds, and this is heavy enough that in holding it in your hands by the body of the fruit, instead of the stem, it could potentially pierce the skin. However, its otherworldly appearance is dwarfed by another one of its attributes – the smell. Durians have a strong, rank smell that permeates the outer shell and lingers long after the fruit has been removed. Durian is often regarded as the King of Fruits. The outer husk has tough, sharp spines, but within, the edible flesh has a distinctive, penetrating fragrance that most people find irresistible. The flesh has a strong, sweet flavor with a creamy texture that melts in the mouth. It is a rich source of vitamins A, B1, B2, and C as well as carbohydrates and dietary fiber.
Haddiyon Ki Kamzori Ka Ilaj- Calcium and vitamin D are definitely the two most vital nutrients for healthy bones. Calcium is the mineral that gives bones their density and strength. But it's also important for many other parts of the body, including nerves, muscles, and cell membranes. If you don't get enough calcium in your diet, your body will start leaching the mineral from your bones to keeps the rest of your system running smoothly. Vitamin D acts like a key to help calcium get into bone cells. So if you don't have enough D, the calcium in your diet may never have a chance to protect your bones. Natural osteoporosis treatments that can be highly effective include getting enough exercise (especially doing resistance-training), treating hormonal imbalances, preventing vitamin D deficiency and eating an “osteoporosis diet.”
Did you know peanut butter is good for more than just sandwiches? Here’s a list of some surprising uses for peanut butter. Make sure you pick up a big jar next time you’re at the store. By the way, if you have a peanut allergy, most of these methods will work with a replacement. Try sunflower seed butter, because it’s usually the natural oils doing all the work. Peanut butter remains on everyone’s list of favorite foods. Along with its unmistakable decadent flavor and texture come healthy nutrients like protein, fiber, healthy fats, magnesium, iron and potassium. Here are five healthy ways to prepare the nutty goodness, plus 10 stupendous recipes.