Monthly Archive February 2018

5 Incredible Benefits of Eating Walnuts Daily

In general, there are lots of health benefits of eating dry fruits however walnuts have some special ones.

Eating walnuts everyday can help you with many aspects of your overall health. From weight loss to improving brain power, there are many that would bring amazing changes to your life.

Following are the top 5 health benefits of eating walnuts daily - in Urdu and English.

By Farhan Javed In Health and Fitness 0 Comments 2640 Views Wed 28 Feb, 2018

How to Get Fat Cheeks Naturally

Cheeks are important part of your personality. Better cheeks on face determine better look of yours. Having fuller chubby cheeks play great role in reflecting a perfect appearance of your personality. In this article, will explain how to get fat cheeks with simple household remedies.

Some people naturally attain beautiful cheeks as they grow however some look running after it. Pale thin cheeks are always unattractive and for that reason men and women keep trying to get cheeks fat in order to give a perfection to their personality.

Here are the top 5 ways to gain chubby cheeks naturally.

By Farhan Javed In Beauty and Skin Care 2 Comments 41893 Views Wed 28 Feb, 2018

5 Foods You Should Never Eat

Do not eat every food. Yes, there are many foods you must avoid eating, and which are those, would be described in this article. Generally, there are lots of things that are harmful to health. These foods make the way for different kinds of diseases. Some of them increase cholesterol, increase fats in body, increase the risk of heart disease and so on. And people unknowingly, eat these foods, not just once but regularly.

Here are the 5 worst foods to eat described with details how they make harms to your health.

By Farhan Javed In Health and Fitness 2 Comments 23515 Views Sun 25 Feb, 2018

12 Health Benefits of Eating Eggs

My morning starts with egg :).

Does yours?

I eat eggs in breakfast. Why? Because it is good in taste. It is tradition of Pakistan. My mom gives me eggs daily in the morning. :)

Did we realize the health benefits of eggs. No. and we never tried for.

I am here with 12 reasons why eggs are good for you and why you must keep eating them. One of those reasons is that eggs are a good source of protein which is an essential for a healthy and energetic body. There are many more things that you need to know. Eggs also contain vitamin D and calcium which strengthens our teeth. These two are not only good for our teeth but also important for strong bones.

Here are the more you need to know why to eat eggs. Read these 12 reasons:

By Aqib Shehzad In Health and Fitness 6 Comments 82943 Views Fri 23 Feb, 2018

5 Things Not To Do After Eating

5 things not to do after eating

5 things not to do after eating – This is very important for people who directly drink water after eating and the effects of this habits can be very dangerous. As important as it is to maintain a good lifestyle, in order to keep your body healthy, you need to adopt some healthy lifestyle practices. Just as breakfast is an important meal of the day, dinner is a key factor as well. In fact, all three-time meals should be eaten and not left out. While dinner provides the body with the essential nutrients needed for the body to function while you’re asleep, a protein-packed breakfast helps your body to function throughout the day.

People often ignore healthy habits during dinner or after. Health experts advise to have dinner at least two hours before bed. Eating in moderation quantity and avoiding coffee or alcoholic drinks before bed can greatly improve your health.

Avoid these 5 dangerous habits after eating:

After eating a few bites, we do such acts that are extremely harmful to our health, and we should not do so, but unfortunately, this dangerous process has become a part of our daily life as a habit. Today, people are suffering from many diseases, but we do not even consider it. Below are some harmful habits that we should refrain from doing, especially after eating.

Do Not Smoke:
Experts say that many cases have proven that smoking a cigarette immediately after eating is equal to 10 cigarettes, thus the danger of being exposed to dangerous diseases like cancer increases.

Do not Eat Fruits Immediately:
When you eat fruits immediately after meals, it fits in the stomach together with the food and it does not reach the intestines. Because of this, both foods get stuck in the stomach and worsen, which can cause health problems. According to health experts, one should eat fruits at least one hour after or before eating food. It is better to eat fruits when your stomach is empty.

Do Not Drink Tea:
Tea leaves are very high in concentration of many substances, due to this reason, experts advise to stop drinking tea immediately after eating food. It makes it difficult for the intestine to digest food. It is better to drink tea at least one hour before or after eating a meal.

Drinking Alcohol is Harmful:
After eating, blood flow increases in the hands, feet, and rest of the body. While the blood is flowing around, the blood in stomach decreases. Therefore, if you consume alcohol, the digestive system gets frustrated.

Do Not Sleep Immediately:
Foods are not easily digested. It takes some time for the food to get digested, which is why if you sleep directly after eating then it becomes easier for infections to reach your body.

By Aqib Shahzad In Health and Fitness 0 Comments 1518 Views Fri 23 Feb, 2018

7 Good Habits for Children

One of the core responsibilities of fostering your child is to teach them good habits. As children grow, they adopt the things and habits that were taught to them. There are lots of things to teach kids but there are 7 things that you must make them habitual of. These things would not only help develop their personality but also help them grow as a sensible and sane human being.

Whether your child is under the school age or goes to school, you can start telling them to follow best habits as described here by

Here is the list of 7 habits to tell your children.

By Aqib Shehzad In Tips and Totkay 2 Comments 37658 Views Tue 20 Feb, 2018

Nazla Zukam Home Remedies

Here we tell you the best home remedies for nazla zukam in Urdu.
If you are suffering with flu, cold or headache due to it, find out the best ways to treat these problems at home.

Flu can affect at any time, any weather. In general, flu is more likely to affect us in winter however dust and dirt can also cause the same. In the beginning, it keeps us lazy, putting us into headache and heavy forehead.

If you are afflicting with this problem, don't worry at all.

You can also treat it at home.

Following are some home remedies for nazla zukam.

By Nadeem In Health and Fitness 0 Comments 3398 Views Mon 19 Feb, 2018

Hamla Aurat Ki Khurak

Hamla Aurat ki Khurak

Hamla Aurat ki Khurak (Pregnant woman diet) – It is the proper list of what to eat, how to eat and in what quantity to eat during pregnancy. Pregnancy can be a very confusing time for a woman when it comes to understanding what to eat, not to eat and in how much quantity. The body of a pregnant woman changes drastically and they need to support it with the right amount of foods. Additionally, the only one who needs sufficient nutrients is not only the mother, it is also the baby. Moreover, with all the cravings, stress, and morning sickness makes you wonder what you should put in your mouth.

We’ve put together an ultimate guide to nourishing yourself and your growing baby during pregnancy. Our pregnancy diet guide provides important nutrients essential for your baby’s development and your healthy pregnancy. It points out key foods to focus on and lets you know why to avoid others. And to make things simple, this guide is a comprehensive diet plan that can be used throughout your pregnancy and to support your body postpartum.

If you eat this food in pregnancy during breakfast, then children will be very intelligent:

Every parent wants their children to be intelligent. Now scientists have told pregnant women that there’s an easy way to fulfill their desire by following this advice. According to the Mail Online report,

"Those who are pregnant, their child's mind develop in their stomach and if you consume this diet, they will be more intelligent than other children."

At first, fried things were considered to be harmful, but this research of scientists has proved it to be wrong. Scientists from the University of Cornell in the United States conducted the results by testing 24 children in an intelligence test and analyzed the diet of pregnant women during their pregnancy.

Professor Mary Caud, the head of the investigative team, said, "Women who have been pregnant during the last three months, especially in the past three months, had been performing excellently in the tests of intelligence. The IQ level of these children was far more than those children whose diet contains eggs. This is because the food component found in fried eggs is Choline. Those who use this component during their pregnancy will find that it has been beneficial for their children. Apart from the eggs, this component is found in red meat and also in large amounts of fish. "

By Aqib Shahzad In Health and Fitness 0 Comments 11156 Views Mon 19 Feb, 2018

Harmful Effects Due to Vitamin D Deficiency

Let's discuss harmful effects of vitamin D deficiency provided in Urdu here. We have highlighted major health problems caused due to lack of D vitamins in the human body.

Vitamin D is critical for our health. We must visit our physio for vitamin D checkup and advice accordingly. As deficiency of vitamin D is a common problem in the society, family guardians must take care of whole family regarding this.

Vitamin D can cause severe health problems such as weakness of bones, excessive sweating, depression, muscle pain and swift fall of scalp hair. One can get clue about it's deficiency by observing the said symptoms and diseases.

Following are the major vitamin D deficiency symptoms and diseases in Urdu.

By Humayun In Health and Fitness 0 Comments 36619 Views Thu 15 Feb, 2018

Garlic Benefits for Men

In this article, we shall discuss some amazing garlic benefits for men.

Usually, everyone of us knows about garlic benefits for health. Such as we know nature has made garlic able to remove blood pressure problems as well as absorbing oxygen in large amount.

Following are some useful garlic benefits particularly helpful for men.

By Aqib Shahzad In Health and Fitness 1 Comments 23014 Views Wed 14 Feb, 2018