Monthly Archive December 2018

Wondrous Health Benefits of Cardamom Seeds

Explore amazing health benefits of cardamom seeds in Urdu.

Cardamom is a daily-use household item. Green cardamom (choti elaichi) is used in foods, tea or to improve mouth taste but very few of us know about it's advantages for health.

In this article, we will discuss some wonderful health benefits of cardamom.

By Humayun In Health and Fitness 0 Comments 84037 Views Sun 16 Dec, 2018

Sweet Potato Benefits

Shakarkandi (sweet-potato) is a famous abundant vegetable root. With a very delicious taste and health benefits, sweet potatoes are available at low cost. It is vastly grown in Pakistan and India. Seemingly, it consists of carbohydrates and sugar, it also contains decent amount of vitamins A and several other minerals. It can be eaten in various forms, roast, boil or make its other dishes.

You can make sweet potato halwa and kheer also which is a popular sweet known as 'Shakarkandi ki kheer' in Pakistan and India.

Here are some delicious sweet potato recipes:

By Aqib Shehzad In Health and Fitness 1 Comments 12723 Views Thu 13 Dec, 2018

Bay Leaf (Tej Patta) Benefits

Bay leaf, more commonly known as tezpatta or tez paat, is usually used for its rich flavor. Bay leaf is used in Asian cuisine in its dried form. People are usually unaware of its health benefits and it just lies somewhere in the corner of your kitchen all dried up. Here are a few things that everyone needs to know about this herb. Adding it to your food and in your daily diet has no harm and instead too many benefits that don’t deserve to be ignored.

Some of the important tips from bay leaves are as follows:


1. Stress reliever:
Bay leaf has a smooth cooling effect. Sometimes it is used to relief stress and makes breathing better. What you have to do is just burn a bay leaf in a pot and place it in your room. Close the windows and doors and let the smoke of the bay leaf reach around the room. You can now sleep in this room. You will feel a soothing effect in your body. Take deep breathes for more comfort. It is very nourishing for the asthma patients especially in winters.

2. Hair fall reducing agent:
Bay leaf has some nutrients which can reduce hair fall and also eliminate the dandruff from hairs in winters. What you have to do is just boil bay leaf in 2 cups of water. When the water changes its color, remove from heat. Let it cool. Wash your hairs with any shampoo and rinse your hair properly. After rinsing from normal water, rinse your hairs again with this bay leaf water. Repeat this process for 7 days and you will see the difference. The hairs will stop falling.

3. For constipation:
Bay leaf increases the appetite and helps with digestion. It ensures proper bowel movements by breaking the food into smaller molecules with the help of the enzymes present in it. Boil 2 tez paat in water and strain it. Add honey for taste and drink it twice daily.

4. Insect repellent:
Tez paat or tez patta contains lauric acid. This acid repels the insects. Bay leaves when applied topically in the form of a paste over an insect bite can relive the burning sensation and pain. Also a burning bay leaf acts as a coil for getting rid of mosquitoes. Burn a bay leaf and place it where there are so many mosquitoes. The mosquitoes will run away rapidly from the place.

5. For stammering:
This can be embarrassing when in a special occasion or when you are among new people. Sucking on tez paat one after the other can cure this. It will certainly bring a change in your life.

By Tazeen In Tips and Totkay 0 Comments 4848 Views Wed 12 Dec, 2018

Benefits of Sesame Seeds

Sesame seeds are a kind of a dry fruit seed. Sesame seeds are related to the dry fruits family. Sesame seeds have so many health benefits. Sesame seeds cure so many diseases and also prevents from deadly diseases. Sesame seeds can be used in so many home remedies to cure bones issues, digestive issues, and blood pressure issues. Sesam seeds are also eaten to increase the weak eyesight. Sesame seeds are rich in protein, vitamin B and C, calcium and other important nutrients. Sesame seeds also prevent cancer. The use of sesame seeds eventually increases in the season of winter.
This is a very important article about the health benefits of sesame seeds. Hope you like the article about benefits of sesame seeds.

By Tazeen In Health and Fitness 0 Comments 1289 Views Wed 12 Dec, 2018

Ajwain Ke Karishme Beshumar

Ajwain or Carom Seeds contain lots of hidden benefits for the health. It is not only used in cooking but also in many types of medicines. It is a common food spice in Pakistan and India however it's use in medicines is very wide. It works as a natural home remedy for stomach related problems. Carom seeds oil is also used widely in different kinds of medications.

Its benefits are countless but KFoods has sorted some of the major benefits of carom seed. Let's explore the wonders inside it.

Basic Information About Ajwain

  • English Name: Carom Seeds
  • Urdu/Hindi Name: Ajwain
  • Sanskrit Name: Yaviniki
  • Botanical Name: Trachyspermum ammi

By Admin In Health and Fitness 15 Comments 111378 Views Tue 11 Dec, 2018

Ankh k dany yah Gohanji ka ilaj

Useful anti aging tips in Urdu for those who want to prevent early aging.

Due to blockade of eye oil gland, a lump grows inside or outside eyelid which is called eye stye.

Some bacteria can also cause pimples on eyes.

Usually these pimples do not put any negative impact on overall health however it makes the face look awkward and painful.

Following are the tips for eye stye treatment and eye pimple remedies in Urdu.

By Aqib Shehzad In Health and Fitness 1 Comments 36794 Views Sun 09 Dec, 2018

Piyaz Ke Khane Ke Ilawa Istamalat

Onion is one of the most common vegetables. It is widely used in cooking, in fact in all kinds of meals. However, let me tell you that there are many other uses of onion, which are not known by many people. For some purposes, it has miraculous effects. Some of interesting benefits of onion are safety from mosquitoes, pain relief from bug bites, sore throat and skin burn pain relief. It also helps remove thorn from skin.

In short, onion can used for skin, for hair growth, for insect bite, for pain relief in different conditions and so on. Know more in detail in this article.

By Aqib Shehzad In Tips and Totkay 1 Comments 13869 Views Sun 09 Dec, 2018

Top 11 Health Benefits Of Jaggery

Pure jiggery is prepared from pure sugarcane juice. It can also be called the substitute of sugar. Jiggery contains keratin, nicotine, acids, vitamin A, B1, B2, C, iron and phosphorus in a huge quantity. Experts say that jiggery is the closest substitute to sugar, which you can use instead of sugar in fact jaggery is more beneficial then sugar. Jaggery was used as a medicine in old times.
Some important and amazing benefits of eating jaggery are as follows:

1. Jaggery has a quality to clear the blood and it also purifies heart. That is why experts say that jaggery can prevent blood diseases.

2. Jaggery prevents constipation and a person suffering from constipation can easily get rid of it by eating jaggery. Jaggery makes the digestive system better and helps the body to absorb nutrients fast. Because of this it is said that eating some jaggery after any meal is beneficial.

3. Jaggery eliminates the poisonous chemicals from the body; it revitalizes the liver functions and also keeps the bladder clean and healthy.

4. Viral diseases like cough, flu, and migraine and stomach pain can also be treated with the usage of jaggery.

5. The anti oxidants present in jaggery like zinc and selenium controls the free radicals in body and also improves the immune system and also protects from infections.

6. Jaggery and black sesame helps to protect from the cold in winter season. It also prevents asthma and helps in reducing it. Jaggery also helps to reduce hiccups. Mix dried ginger in jaggery. Smelling this mixture can reduce hiccups.

7. If your children have a problem of passing urine on bed at night, you can give jaggery and sesame balls to them to reduce the problem.

8. Jaggery is very beneficial for stomach gas and intestinal infections. Taking jaggery after every meal can prevent you from infections of stomach and intestines.

9. Mix 50 grams of ajwain and jaggery together in a form of powder. Take these powder 5 grams twice a day, this will reduce backache.

10. For beautiful hairs, mix jaggery, yogurt and Multan mitti together and apply this mask on your hairs. This will make your hairs thick, shiny and beautiful.

11. Lactating mothers should use white cumin powder and jaggery twice a day.

The top 11 benefits of eating jaggery are mentioned here to help you. Top 11 benefits of eating jaggery article are here to help you to treat and cure your diseases. Top 11 benefits of eating jaggery will help you to reduce your problems and prevent you from many diseases. By reading this article of top 11 benefits of eating jaggery, you will come to know about the benefits of eating jaggery in winters. These top 11 benefits of eating jaggery are very beneficial and helpful for every age group. You can follow these top 11 benefits of eating jaggery to maintain a good health.

By Aqib Shahzad In Health and Fitness 1 Comments 7712 Views Wed 05 Dec, 2018

Anar Khaye - Beshumar Faiday Uthaiye

Health Benefits of Pomegranate

Pomegranates are among the healthiest fruits on Earth. Pomegranates are round fruits with hard, shiny red-yellow skins. Split one open to reveal the jewel-like inner seeds. The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, they are delicious too. Pomegranates have anti-oxidant, anti-viral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as green tea.


1. Cure Stomach Disorders

Pomegranate peel, bark, and leaves are used to calm stomach disorders or diarrhea caused by any kind of digestive problems.


2. Dental Care

Pomegranates, with their antibacterial and antiviral properties, help reduce the effects of dental plaque and protect against various oral diseases.


3. Treat Anemia

Healthy blood flow can be maintained in the body by consuming these fruits. Pomegranates supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.


4. Control Diabetes

For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. This fruit truly does contain a large number of antioxidants, including polyphenols. ... Surprisingly, even though pomegranate juice contains carbohydrate, overall blood glucose levels did not increase in the diabetes. This is the miracle of this fruits.


5. Improves memory:

A study shows that 5 ounces of pomegranate regular intake can improve the memory of 28 years and above persons. Pomegranate is very suitable for the people with memory dysfunctions.

Pomegranate (anaar) is one of the healthiest fruits present on earth so, there are so many health benefits of pomegranate (anaar). Here are some of the potential benefits of pomegranate (anaar). Pomegranates have been eaten throughout history for their health benefits, Vitamin C, Cancer prevention, Alzheimer's disease protection.

The health benefits of pomegranates (anaar) are innumerable and what makes them special is that apart from being healthy, they are delicious too. The benefits of pomegranates (anaar) are pretty impressive. Hope you like reading this article about health benefits of pomegranate (anaar).

By Aqib Shehzad In Health and Fitness 6 Comments 48815 Views Wed 05 Dec, 2018

5 Potato Face Packs for Fairness & Beauty

After getting tired of this and that things for fairness, here are 5 easy face packs using potatoes by KFoods.com. Potato is naturally enriched with healthy minerals and vitamins. Combining this vegetable with different things can bring the results you have been desiring for your skin. These face packs would help you remove spots, burns, sun tans, acnes & scars as well as to oiliness from the skin. Potato juice is great for removing dark circles around the eyes. It also helps you obtain a glowing and shimmery skin. The juice also removes sebum and various impurities from skin.

Get recipes for 5 homemade face packs with potato as follows:

By Farhan Javed In Beauty and Skin Care 7 Comments 30452 Views Tue 04 Dec, 2018