Panjeeri is a very healthy food made in Pakistan and India. It is so healthy that it is recommended for women to eat after delivery. It is prepared with powerful ingredients such as desi ghee, gond, pista, semolina (sooji) and cardamom (elaichi).
Panjeeri is considered as a traditional desi food. Women in South Asia keep large pans to make desi panjeeri in large quantities. Those who do not know how to make it seek them and find them after all through their word-of-mouth.
This healthy food is not easily available and if there is no panjiri maker around you, then you must make it yourself. KFoods.com offers its recipe in Urdu. Follow the recipe and make it for your whole family.
Panjiri is an old food eaten religiously in Pakistan and India. Besides being a food, it is considered a health supplement as well. It is prepared in homes in winter to prevent the effects of cold weather. Use of Panjeeri is found centuries back when old Hindu tribes ate it. Later Sikhs and Muslims in the subcontinent also started using it. Panjiri is also considered as a powerful food for women during pregnancy.