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آٹے کے استعمال سے موٹاپا ختم ایک گلاس پانی5ٹکڑے سفید موسلی1 ٹی اسپون سفید زیرہ1 ٹکڑا دار چینی1 ٹماٹر ( اگر گُردے کا مسئلہ ہے تو نہ ڈالیں)1 ٹیبل اسپون مونگ کی دال کا آٹاترکیب:ان تمام چیزوں کو ایک پتیلی میں سوپ کی طرح پکالیں اور نمک ڈال کر 1 ہفتے تک استعمال کریں، 2 سے 3 پونڈ وزن میں کمی ہوگی۔
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