Aatay se Wazan me kami ka anokha tarika

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Aatay se Wazan me kami ka anokha tarika
Posted By: Naseem Nizam 21927 Views 0 Comments May 19, 2016

آٹے کے استعمال سے موٹاپا ختم
ایک گلاس پانی
5ٹکڑے سفید موسلی
1 ٹی اسپون سفید زیرہ
1 ٹکڑا دار چینی
1 ٹماٹر ( اگر گُردے کا مسئلہ ہے تو نہ ڈالیں)
1 ٹیبل اسپون مونگ کی دال کا آٹا
ترکیب:
ان تمام چیزوں کو ایک پتیلی میں سوپ کی طرح پکالیں اور نمک ڈال کر 1 ہفتے تک استعمال کریں، 2 سے 3 پونڈ وزن میں کمی ہوگی۔

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