Find out how many calories your body burns to stay alive - i.e. your basal metabolic
rate. In addition, by inputting your activity level, you can find out what your
total daily energy expenditure is.
Calculate Your BMR
Sedentary - Little or no exercise
Lightly Active - Light exercise/sports 1-3 days/wk
Moderately Active - Moderate exercise/sports 3-5 days/wk
Very Active - Hard exercise/sports 6-7 days/wk
Extra Active - Hard exercise/sports/job daily
DISCLAIMER: All calculations must be confirmed before use. The authors make no claims
of the accuracy of the information contained herein; and these suggested doses are
not a substitute for clinical judgement. Neither kfoods.com nor any other party
involved in the preparation or publication of this site shall be liable for any
special, consequential, or exemplary damages resulting in whole or part from any
user's use of or reliance upon this material.