Barley: (Jo)

Barley meaning in Urdu is Jo and is a tropical Grains, Pulses & Flours celebrated for its unique flavor and color. In Urdu, Barley "Jo" is referred to as "جو" This delicious Grains, Pulses & Flours is cherished for its nutritional value and versatility in culinary delights.

Barley is a versatile cereal grain derived from the grass Hordeum Vulgare. It resembles wheat berries, although it is slightly lighter in color. It has a nutty flavour and a chewy consistency.

100g Barley

Calories Fat Carbs Protein
354 2.3 g 73 g 12 g

Barley Benefits:

Rich in Nutrients: Barley is a good source of essential nutrients, including fiber, vitamins (such as B-vitamins), minerals (like magnesium, manganese, and selenium), and antioxidants. These nutrients play various roles in maintaining overall health.

High in Fiber: Barley is an excellent source of dietary fiber, both soluble and insoluble. This fiber content can aid in digestion, promote regular bowel movements, and support gastrointestinal health. It may also help in managing weight by promoting a feeling of fullness.

Heart Health: Regular consumption of barley has been associated with a reduced risk of heart disease. The soluble fiber in barley, beta-glucans, can help lower cholesterol levels, thereby reducing the risk of cardiovascular problems.

Blood Sugar Control: Barley has a low glycemic index, which means it doesn't cause rapid spikes in blood sugar levels. It may help stabilize blood sugar levels, making it a beneficial addition to the diet for individuals with diabetes or those at risk of developing it.

Weight Management: The fiber in barley can help with weight management by promoting satiety and reducing overall calorie intake. It can be part of a balanced diet for those aiming to lose or maintain weight.

Barley (Jo)

Barley meaning in Urdu:

Barley known in Pakistan and India as Jo, and it's meaning in Urdu is "جو". Where English translation of Jo is Barley.

Jo meaning in English

The word Jo meaning in English is "Barley", Words often carry multiple meanings in English but the accurate translation of "Jo" is "Barley" In Urdu, it is written as "جو". Similar words to "Jo" are often used in everyday conversations.

Barley Price :

The price of Barley (Jo) may vary depending on the brand and quantity.

Frequently Asked Questions on Barley

Here are some frequently asked questions (FAQs) about Barley:

What is meaning of Barley in Urdu?

Barley Meanings in Urdu is known as "جو".

What is Jo meaning in English?

Jo in English is "Barley".

What is the price of Barley?

The price of Barley may vary depending on the brand and quantity.

How should Barley be stored?

Barley should be stored in an airtight container in a cool, dry place. This helps maintain their freshness and prevents them from becoming stale.

Barley Recipes
Tanveer, Karachi
Rehana, Karachi
tazeen, Karachi
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Reviews & Comments

Oh ! bohat acha yad dilaya aap ne, is sattu bohat mazay ka banta hai or is garmi k mosam me to bohat he behtreen cheez hai ye.. In Sha Allah me zaroor is ko banaogi or aa ki recipe ko bhe copy kar liya hai me ne

  • Mrs Ehtisham, Karachi