Question

Oil ka use na honay ka baraber use Karen, or olive oil use kejeya steam ya grill chizen ziada use Karen, khawa use kegeya and lahson ka paste use kegeya.

Here is the steps to follow to reduce or control the cholesterol easily:

1) Avoid oily foods or minimize the utilization of cooking oil
2) Try to add Kahwa or Green Tea in your daily intakes.
3) Use Garlic pickle or insure its presence in your daily foods.
4) Regular exercise is also helps to reduce the cholesterol.