Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Butter for Diabetics?

Butter is good for diabetics. Findings of a Recent research at NMMF (National Marine Mammal Foundation) USA.

The general notion about the butter is that it's excessive use increases cholesterol and causes some other health issues. However, recently an study took place in USA that it can be helpful to protect from diabetics.

According to the research, conducted by NMMF, discloses that a type of saturated fats 'heptadecanoic acid' can help put the signs of diabetes reverse. Research further explains that butter is actually good for health as it can help against the diabetes.

By Aqib Shehzad In Health and Fitness 0 Comments 3507 Views Thu 23 Feb, 2017

Chocolate: Best Sweet for Cough

Chocolate is the best sweet for treating cough. Head of a research recently conducted in UK has explained that eating chocolate during cough significantly helps to relieve it. According to him, he has been researching on cough for a very long time and finally he has entailed that chocolate is naturally an anti-cough. He added the most effective cough syrup in his research. He revealed finding of his research that the patients who took medication containing chocolate got relief of it very quickly. In just two days.

His research further reveals that chocolate made cough medications are effective in all kinds of cough whether it is dry or wet. Read more about findings of the research as given below in Urdu.

By Aqib Shehzad In Health and Fitness 0 Comments 7581 Views Wed 22 Feb, 2017

7 Sabziyan 7 Ilaj

Today we are telling you about 7 cure vegetables that can heal 7 different problems. Treatment with vegetables and fruits is good as it is natural, low cost and beneficial from many aspects. Vegetables are gifts from nature. Green vegetables have their own line of benefits for health while other do have their own.

Even doctors suggest to eat certain vegetables in certain conditions. In this article you will find 7 vegetables that are helpful to cure 7 different health problems.

By Aqib Shehzad In Health and Fitness 4 Comments 12398 Views Wed 22 Feb, 2017

Vitamin B Deficiency Headache

Though vitamins are very important for our health but you know there is a vitamin whose lackness can cause continuous pain in the head. If sometimes, we feel the pain, we try to control it by taking medicines but if it is continued, then certainly there is some other problem. Mostly, deficiency of vitamin B causes repeated headache or migraine.

It was revealed in the finding of a recent research. What was more revealed in the study, here it is. Read more about this vitamin and explore foods rich in vitamin B.

By Aqib Shehzad In Health and Fitness 2 Comments 9427 Views Wed 22 Feb, 2017

Foot Symptoms and Their Meaning

Most people think that feet other than make you walk can do nothing. But your feet can tell a lot about your overall body health. Different signs on your feet can indicate the presence of many severe diseases such as heart problems and diabetes. All you need is to understand these signs. If you could understand what these signs mean, you can take steps in order to prevent them or to consult your doctor for proper treatment.

Following are the 8 different symptoms on the feet and what they mean.

  1. Dry and Cracked Heels Feet
  2. Absence of Hair on Toenails
  3. Wound That is Not Healing
  4. Swollen Foot Thumb
  5. Tiny Red Lines on Toes
  6. Swelling on Toe Tips
  7. Changing Structure of Toenails
  8. Line Below Toenails

All these symptoms are described in Urdu. Read and increase your knowledge about different signs on the feet.

By Aqib Shehzad In Health and Fitness 1 Comments 12773 Views Mon 20 Feb, 2017

Effects of Eating Dates for 12 Continuous Days

No one can deny the positive impacts of eating dates on the human health. Science also accepts the reality that fiber and other nutritional elements in dates are highly beneficial for us.

If you eat 3 dates in a day, your body will see pleasant effects and become more protected from diseases. Additionally, your heart, liver and brain will get invigorated with obvious improvements. You would feel pretty better of yourself. According to food experts, eating dates is also a sunnah of Prophet Muhammad (peace be upon him).

Eating dates for continuous 12 days gets you rid of many kinds of health diseases.

By Aqib Shehzad In Health and Fitness 1 Comments 15776 Views Sun 19 Feb, 2017

Top 10 Health Benefits of Honey

Our today's discussion is focused on top 10 honey benefits which hardly anyone knows.

Famous Greek physician Buqrat (Hippocrates of Kos) once said:

"Use food as medicines and medicine as food"

Full of fructose, glucose, vitamins, minerals and antioxidants, honey is the most favorite food of health experts. Honey is helpful to treat many kinds of common and uncommon diseases. Earlier, it has also been being used to heal countless mental and physical health problems. It's taste and sweetness is also a factor of it's demand.

Quran Majeed also discussed about honey. Below is the list of benefits of honey. Read and discover what you didn't about it before.

By Aqib Shehzad In Health and Fitness 14 Comments 21513 Views Sun 19 Feb, 2017

Tez Paat - Jadooi Shifai Patta

Tejpata or Tez paat is a natural herb with big number of health benefits. It is known as 'Bay Leaf' in English. In some foods, it is used a must ingredient, especially in Pakistani and Indian foods. Very few people know about tej patta benefits to humans' health. It is not only a spice but a miraculous herb as well. Tejpaat leaves can be used in many ways. You can make its tea, use it in cooking or used to make qahwa. It can also be used to wash your hair as it helps achieve shiny long hair.

Read more about it in detail in Urdu below.

By Aqib Shehzad In Health and Fitness 5 Comments 31320 Views Fri 17 Feb, 2017

7 Incredible Benefits of Fish Oil - Machli Ke Tel Me Chupe Sehat Ke 7 Khazane

Benefits of fish oil are known and understood across the world. It has undeniable benefits for skin, hair, brain and weight loss. Whether or not you need a treatment, you should consume fish oil for the sake of long and lasting health. You can use its capsules, supplements or tablets, whichever suits you.

Consuming fish oil is surely a healthy habit for your health. Researches proved that youths who do not use fish oils at all are more vulnerable to Schizophrenia. If you are not aware of why is it good for you, read this article and find the 7 hidden health benefits of fish oil (given in Urdu).

If you want to stay active, fit and healthy with all handsome body parts, start using either supplement of Omega 3 Fish oil or capsules and keep safer from mental and different other health problems even post 40 age.

By Aqib Shehzad In Health and Fitness 20 Comments 74302 Views Thu 16 Feb, 2017

Eye-Opening Bajra Benefits for Health

Bajra (Millet) has a big cache of health benefits. In Pakistani culture, the tradition of eating bajra is being diminished with time. In earlier days, around 2 to 3 decades ago, people used to prepare different foods with millet. However, in villages of Pakistan, it is still used for eating in different forms.

Some of the forms it is eaten are bajra roti with sarson saag and gur and bajra ladoo (especially in winter).

There is lot of hidden health inside tiny millet grains. It contains health advantages for diabetics, high blood pressure patients, for impotence, sleep deprivation and TB. A recent research study reveals that bajra is also beneficial for those who want to lose their weight.

Read further to explore eye-opening benefits of eating bajra (in Urdu) as compiled by

By Aqib Shehzad In Health and Fitness 0 Comments 7754 Views Wed 15 Feb, 2017