Health and Fitness

Health and Fitness - Now a day’s fitness is one of the common issues where many people want to lose their weight or need some diet plan because according to the research we know that extra body fat and unusual eating habit is the major cause of disease. Here we are offering the best health and fitness researched base authentic info that will really help you for getting a happy healthy life.

Kya Achar Aap Ki Sehat K Liye Mufeed Hai

Pickles can be good source of antioxidants, especially Decalepis hamiltonii or Swallow root. As the vegetables or unripe fruits are stored fresh without cooking, the antioxidants present in those vegetables or unripe fruits are preserved as it is. Antioxidants are those micronutrients that help in protecting our body against the attacks of free radicals. Free radicals are unstable chemicals that are produced during cellular metabolism.

By Naseem In Health and Fitness 2 Comments 26970 Views Mon 27 Mar, 2017

Elaichi Se Nizam e Hazma Ki Bimariyon Ka Ilaj

Cardamom ( Elaichi ) is a common ingredient of every day cooking, it is used in to make many of desi cuisines and also used for making tea. Elaichi contains many health benefits like it works as a best nutritionist to provide required vitamins etc. Here at KFoods, providing you an easy to follow tips and suggestions that helps you to maintain your health.

By Ikhtiar ali In Health and Fitness 11 Comments 24518 Views Mon 27 Mar, 2017

Badhazmi Se Bachne Kay Chand Asan Hal

Bad-hazmi (Indigestion) is a major problem of every 6 out of 10 persons, this issue is basically due to eating too much, eating too fast, eating high-fat foods. There are too many solutions are available, here at KFoods sharing an easy home remedies & different solutions for Bad Hazmi. Check out more tips & totkas from many of the top listed health & beauty experts at KFoods

By Ahmer Waseem In Health and Fitness 1 Comments 14663 Views Tue 21 Mar, 2017

Weight Losing Tips for New Brides

By Taimoor In Health and Fitness 0 Comments 37728 Views Tue 21 Mar, 2017

5 Home Remedies for Leg Pain brings 5 home remedies for those who suffer from foot, knee or leg pain and weakness. This post will guide you how to relieve legs' pain (or leg muscles') at home.

Pain in legs, muscles and feet is though comes with passage of age however youth is also seen affected of severe legs pain these days. Sometimes it is felt in one leg and sometimes in both. Many times the pain starts at lower back position and flows down to the legs. Pain intensity ranges from low to high. If you undergo mild pain, you just would feel yourself tired, weak, uncomfortable and with no will to do anything but rest. However in severe pain conditions, even standing on legs can be problematic.

Grounds behind leg or muscle pain may be fatigue, deficiency of vitamins or other nutrients, cramps, muscle problem or water dehydration. Other causes may include restless leg syndrome, diabetes, gout, nerve damage or arthritis.

Here are 5 simple household remedies for leg pain. Get them and relieve your legs pain with the suitable one for you.

By Farhan Javed In Health and Fitness 2 Comments 15546 Views Thu 16 Mar, 2017

Top 10 Benefits of Tomatoes (When and How to Eat?)

Don't take the tomatoes lightly! Yes. This red colored vegetable with green leafy crown is a God-gifted treasure box for humans. It can help in lots of health problems that you wouldn't have imagined ever. Eating raw tomatoes puts wondrous effects on the body helping with cure for many kinds of diseases. According to the latest findings of research on tomatoes, they can help for skin, hair, weight loss, heart, appendix and many more that are beyond this list. is telling you the top 10 advantages of tomatoes for certain conditions, with details of when and how to eat for every scenario.

Following are the benefits of tomato given in Urdu along its eating precautions.

By Aqib Shehzad In Health and Fitness 0 Comments 23045 Views Wed 15 Mar, 2017

How to Treat Sneezing: 5 Home Remedies

If you are a sneeze sufferer, is telling 5 ways to treat sneeze continuous sneezes. In this article you would find 5 home remedies to cure sneezing of different forms with common household things.

Other than a random sneeze which you got following a smoke of dust, there are times when you continuously get sneezing. It seems there is no reason of these sneezes but it is the activity of our immune system which expels out allergens and germs outside the lungs (through mouth and nose). Usual causes of continuous sneezes are dust mites, smoke, pet dander, mold, wooden dust and so on. Other reasons which can cause severe sneezing problems are strong pungent smells, drugs, food allergies as well as change in weather and temperature.

Here are the 5 household remedies for sneezing.

By Farhan Javed In Health and Fitness 3 Comments 24194 Views Tue 14 Mar, 2017

Wondrous Health Benefits of Cardamom Seeds

Explore amazing health benefits of cardamom seeds in Urdu.

Cardamom is a daily-use household item. Green cardamom (choti elaichi) is used in foods, tea or to improve mouth taste but very few of us know about it's advantages for health.

In this article, we will discuss some wonderful health benefits of cardamom.

By Humayun In Health and Fitness 0 Comments 40114 Views Mon 13 Mar, 2017

Chawal Wazan Kam Karne Mein Madadgar

By Farhan Javed In Health and Fitness 0 Comments 10100 Views Fri 10 Mar, 2017

Fruits for Depression

Two chunks of any fruit such as apple helps fight depression and mental stress. Especially, middle aged women can get most of it. These findings have been brought forth by Australian scientists after conducting a research study. In another study in which 6000 people participated, revealed that fruits activate the chemicals which are helpful to boost immunity power. Also eating fruits is good for mind and body.

By Humayun In Health and Fitness 0 Comments 1855 Views Fri 10 Mar, 2017