Corn is a lovable food, really. There are many benefits of corn with amazing effects to our health.
Corn is available in many forms. You would see on the streets corn sellers roasting cornflowers, roasting corns in the salt or find canned sweet corn in the stores. Yet there are many other forms. It contains carbohydrates which protects from cholesterols, IBS and colon cancer risks. Fiber in the corn also helps stabilize sugar in the blood.
Read more wondrous benefits of corn as presented by KFoods in this post. Read and plan adding it in your everyday diet.