Vegetables are very nutritious; it's a fact that we all know but some vegetables do contain out of the ordinary nutrition and benefits to health.
We are talking about root vegetables!
Root vegetables are plants with edible flesh. These plants are considered as vegetables and can be eaten raw, cooked and mixed with other foods for cooking. Some famous roots vegetables are carrots, beetroot, turnips, onions and garlic.
Today, we are going to reveal about the most nutritious vegetables to eat. These health vegetables are roots and the finest thing about them is that they are tasty as well.
Read about the healthiest vegetables to eat as described in Urdu below.
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About the Author:
Humayun is a content writer with expertise in publishing news articles with strong academic background. Humayun is dedicated content writer for news and featured content especially food recipes, daily life tips & tricks related topics and currently employed as content writer at kfoods.com.